In
addition to the famous defense techniques, the martial art Tai Chi is also
believed capable of maintaining health. For decades, Tai Chi is used as an
effective means to promote the health of his fans.
A
form of martial arts was seen as a form of meditation. Taijiquan or Tai Chi is
a stream of martial arts that originated in China around the 13th century. This
flow is considered very good for anyone who wants to achieve physical health as
well as tranquility and inner peace. Not surprisingly, many are doing so to
relieve stress and anxiety and increase the power of concentration.
Could
be done to anyone and anywhere
Unlike
other martial arts that impressed the physical power, rely on Tai Chi looks
more gently, quietly, and focused on the concentration of mind and breathing
exercises. This is why the sport through martial arts is very suitable for
anyone, even seniors though.
Her
movements are gentle to make muscles and joints are not burdened by excessive
pressure, so it's good for the health of the muscles and joints. The advantages
of this is that makes Tai Chi fit done by older people who have been convicted
were not able to exercise. In fact, for those who suffer from arthritis, Tai
Chi can still be done.
Another
advantage that is owned by the country of origin of the Chinese martial arts
this is can be done anywhere because it does not require special equipment when
about to practice. Not only that, whether conducted inside or outdoors,
individually or in groups while delivering the benefits of Tai Chi for health
with the same effect.
Improves
flexibility and balance
Along
with the increase in age, body balance and nerve cell function will decrease.
Tai Chi was able to train the body's balance, as well as help keep the nerve
cells so that it can function properly.
Furthermore,
the gentle movements of Tai Chi style is a simple way to improve flexibility.
In addition, it is the martial way is easy to maintain the vitality of the
body. Ease of movements of Tai Chi to make the body do not require great energy
while doing so. Research even suggests that the elderly who routinely perform
Tai Chi exercise a smaller risk for experiencing fall and injury.
The
movements in this martial art is not a movement that could make the heart beat
faster. A quiet movement is good for anyone, including professional athletes
though. For specific needs, the exercise of Tai Chi can also be combined with
aerobic exercise.
Able
To Strengthen Muscles
Doing
Tai Chi identified can increase upper body strength and the bottom. The core
muscles in the lower back and abdominal area is the part that is experiencing
reinforcement thanks to the Regular practice of Tai Chi. Tai Chi movements can
be compared with the brisk walking exercise and exercise endurance in
strengthening the muscles.
In
addition to improving muscle strength, muscle flexibility has also increased.
The power and flexibility of this muscle would be useful to make it easier for
someone back in balance when tripped.
Have
The Same Benefits As Aerobic
Although
synonymous with tenderness, Tai Chi also have movements that need speed and
strength. Some movements of Tai Chi have similar benefits with aerobics. This
type of movement is good for those who suggested doing an intense cardio
workout in order for the heart rate pumped up faster.
Reduce
the risk of heart disease, Diabetes, and stress
Some
research suggests that diligent practicing Tai Chi were able to help lower high
blood pressure. Other research mentions that this martial sport could lower the
level of cholesterol in the body. Based on both the results of such research,
it can be inferred that the routine of doing Tai Chi contributing positively
towards cardiovascular health and decrease the risk of heart disease.
For
diabetics, Tai Chi could potentially simplify the management of this disease.
Practice this predictable martial able to improve blood sugar levels and immune
system in type-2 diabetics. Just make sure the exercises are done with
customized body condition.
The
benefits of Tai Chi and another not to be missed is its potential to lower
stress levels. Some of the results of the study mentioned that the movements of
martial arts it is effective to deal with depression symptoms and maintaining
mental health.
In
spite of the myriad benefits of Tai Chi routines live, if you have certain
medical conditions, it is advisable to consult a doctor first before doing this
sport. Particularly for those who are pregnant, have experienced fractures,
suffer from back pain, hernia, osteoporosis, or have a problem joints.
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