Reasonable
only if you feel achy and sore body after exercise. During exercise, muscles in
your entire body You spurred to continue contracting and burn a lot of calories
in the body. If so, you certainly have to be always ready isotonic drink or water to restore lost energy
after exercise.
In
addition to the two types of drinks, You can also actually drinking chocolate
milk, who. Indeed, what are the benefits
of drinking chocolate milk for the body, especially after exercise? Check out his
review here.
The
benefits of drinking chocolate milk after exercise
Avocado
banana chocolate smoothies
Almost
everyone likes to drink chocolate milk, especially for children who are
currently in a period of growth. However, this does not mean that chocolate
milk drink is only suitable for children, you know.
Thus,
for those of you who like to exercise is also recommended to drink chocolate
milk after a workout. Because it turns
out that chocolate milk also can speed up the recovery of the body after exercise.
These
findings were derived from a study published in the European Journal of
Clinical Nutrition year 2018. The researchers try to look at the impact of
drinking milk chocolate against heart rate, levels of serum lactate levels,
fatigue, and creatine kinase serum. All this is an indicator that determines
how quickly a person's energy to recover after exercise.
Compared
to other sports drinks, chocolate milk is apparently known to more quickly
restore the energy drained when the sport. In fact, these findings also
reinforced through a separate study published in the Journal of Applied
Physiology, Nutrition, and Metabolism of the year 2009.
In
the study, athletes who drank chocolate milk after exercise can retain more
fluid in the body. The number of fluids
her body even 2 times more stable than the athletes who do not drink chocolate
milk.
Why
can it be so?
exercise
burn calories
Kate
Patton, MEd, RD, CSSD, LD, as a dietitian from Cleveland Clinic, revealed that
chocolate milk contains 3-4 grams carbohydrates, 1 gram protein, and essential
amino acids. Essential amino acids are a type of amino acid that cannot be
produced by the body so it must be obtained from food. One pass chocolate milk.
Well,
it is this combination of nutrients that can restore common muscle fatigue after exercise. In fact, milk chocolate is
also touted as the best drink for keeping the endurance athletes during
training.
If
researched deeper, the researchers also
found that the process of protein synthesis
which
occurs in the muscles tend to be more quickly after the athletes drinking
chocolate milk. This means that the damaged muscle tissue during exercise was
soon replaced with a new, more healthy tissue because
of the influence of the chocolate milk.
In
addition, fat-free chocolate milk can also increase the amount of glycogen in
the body. Glycogen is the result of the breakdown of carbohydrates into energy
that is used as a fuel during exercise. This indicates that the benefits of
chocolate milk were no doubt to restore
the body's energy is lost after exercise.
Should
be how much chocolate milk is recommended?
chocolate
for breakfast
Actually,
there is no special rule of thumb about how much chocolate milk should you
drink after exercise. About 1-2 glasses of milk chocolate felt enough to restore
your energy after exercise.
So
does more definitive and measurable, feel
free to ask it with a nutritionist your trust. A nutritionist will recommend
how many servings of chocolate milk for you based on the type of sports, the
intensity of the exercise, and Your nutritional needs.
The
benefits of drinking milk chocolate can indeed make our bodies back healthier
and energetic after the exercise. However, it's good to keep Your fluid needs
fill with drinking lots of water.
However, because the
lost body fluids after exercise can only be replaced by drinking water. While
you drink plain water to prevent dehydration, drinking chocolate milk with balanced to speed up recovery after exercise.
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