Entering
the rainy season, we may be more likely to get sick. But do not let the
"threat" of the disease, even
so, hinder your productivity. Follow these five easy ways to help you stay
healthy when the rainy season.
Stay
healthy when the rainy season with,
1.
drink vitamin C
Vitamin
C helps boost the immune system by stimulating the production of white blood
cells to protect you from the risk of infection or disease.
In
addition, antioxidants in vitamin C can help improve overall body stamina to
prevent you from stress and fatigue quickly.
Enough
Your vitamin C from fresh fruits and vegetables as well as of a multivitamin if
necessary.
2.
after the rain Bath-Shower
To
stay healthy when the rainy season, the good news immediately shower after a
shower of rain-drenched. Why?
The
rain itself is indeed not automatically can make sick, but the water may
contain particles of pollution and bacteria that get carried away by the wind
and may be inhaled. In addition, splashes from a pool of dirty water in the
rainy season can also land a bacteria or virus to our skin.
Moreover,
the durability of our body during the rainy season tends to be weaker than
normal so that more quickly fell ill.
3.
do not run sloppily
It's
not the first run carelessly on the
roadside for a while. No one can guarantee the cleanliness of the food sold at
the roadside. Especially in the rainy season are everywhere and muddy water
inundated all-around dirty.
Roadside
snacks often become the main cause of someone easily pain during the rainy season.
Either food poisoning, diarrhea, typhus, etc.
4.
Keep a healthy eating pattern
Rather
than run on the outside, we recommend that you try eating more healthy and
regularly during the rainy season to help strengthen the resilience of the
body. Vary your daily meals in order to full fill the needs of carbohydrates,
proteins, vitamins and minerals, and healthy fats.
Don't
forget one key thing: avoid overeating that can make weight gain so the risk exposure to other health problems.
5.
Manage stress
Not
so much faster You rarely stress during the rainy season. Starting from
thinking of a hard clothesline to dry stack, and so often late to the Office
because of a jammed or flooded.
Well
in order to be born healthy can remain inner wet season, you have to be
clever-clever control stress. For example, by practicing yoga at the weekend,
listening to soothing music, with a spouse,
and enough sleep every night in order not easily stressed.
·
Influenza or flu
The
rainy season disease most often happens is the flu. The disease is caused by
the influenza virus type A, B, or c. influenza Virus could be spread through
coughing, sneezing, or from touching an object that is already contaminated.
Despite the public nature of the flu and can heal by itself, You should still
be aware of this disease. Because, some
people may suffer complications from influenza disease such as pneumonia.
·
Diarrhea
Diarrhea
is a disease characterized by the runny stool issued and frequency of bowel
movements more often than usual. Bacterial causes of diarrhea is the most common example of this rotavirus, shigella, e. coli,
cryptosporidium, and others. The disease can range from mild and temporary
conditions, to endanger lives.
·
Typhoid fever (typhus)
Typhoid
fever, or better known as the disease is contagious
infection of the typhus are caused by the bacteria Salmonella paratyphi Salmonella or typhus. The bacteria
are spread through contaminated food or drink.
If
not immediately treated, sufferers can experience complications such as
pneumonia, pleuritis, miokarditis
(inflammation of the heart muscle), acute heart failure, even death.
·
Dengue fever
DBD
or dengue is one type of infectious
disease the rainy season caused by the mosquito Aedes Aegypti and Aedes
Albopictus. Dengue fever as the disease is called "break-bone"
because sometimes it can cause joint pain and muscle where bones seemed to
crack.
Severe
dengue fever, also known as dengue hemorrhagic fever, can cause serious
bleeding, decreased blood pressure suddenly (shock), and even death.
·
Malaria
Malaria
is a parasitic infection due to dangerous diseases are transmitted through the
bites of plasmodium mosquito Anopheles.
The transmission of this disease usually increase in the rainy season and continued
thereafter.
If
not treated right away, malaria can progress and are at risk of
life-threatening someone who is experiencing.
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