Almost all people have
experienced disruption of the respiratory path blockage due to viscous fluid in
the form of phlegm that blocks the Airways. Various diseases that trigger
inflammation in the airway can contribute to increased production of phlegm.
Phlegm is produced by
the lungs and the respiratory system leading to the lungs. Not to be confused
with mucous, mucus that is produced by the nose or sinuses. Phlegm is rarely
out of the body except when coughing. Typically, the cough as a symptom of respiratory
tract infections, such as bronchitis and pneumonia, a type of cough that phlegm.
Own phlegm is often
associated with the presence of the disease in the respiratory tract. This is
logical considering the phlegm is a substance secreted by the respiratory tract
occurs during disease or inflammation. In addition to pneumonia, bronchitis and
other diseases can also increase the production of phlegm, such as flu, asthma,
sinusitis, allergies, COPD, and stomach acid.
In the phlegm,
contained inflammatory cells, particles of foreign matter like dust, white
blood cells, and bacteria or viruses. Color phlegm can be a description of a
person's health condition. The sputum is green or yellow can be a sign that
someone was having a bacterial infection. Clear or white phlegm indicates viral
infections.
While phlegm is red or
pink indicates the presence of blood content. This can be a sign of the
existence of a dangerous condition so should immediately contact a doctor.
Resolve
Phlegm Using natural ingredients
There are several
natural substances that can be used to help someone removing the phlegm,
especially when experiencing cough phlegm so. Here's how and materials to
eliminate phlegm without the aid of chemical drugs.
• Drink plenty of water
Drink plenty of water, especially warm water, can
help thin the phlegm and relieve Your respiratory tract. In addition to
whitewater, warm lemon water could be an option.
• Consumption of spicy
food
Removing the phlegm from the throat turns can also
be helped through the spicy food. Food-spicy foods suspected of being able to
help pull out the phlegm so that breathing feels more spacious.
• Hot tea and chicken
soup
Phlegm can also be assisted to come out with a drink
or food warm soups. Hot tea and chicken soup is a simple example that can be
used as an option for removing phlegm. Try also to inhale warm steam from the
chicken soup that had just been served.
• Honey
Honey has antibacterial and anti-inflammatory
properties which are not inferior to the cough medicine. In fact, according to
the study, breathing in the steam from the hot water mixed honey can help clean
up phlegm and reduce bronchial constriction.
• Gargle with salt
water
A cup of warm water mixed with a half teaspoon of
salt can also be used to assist in removing the phlegm. Simply use the blend
for a few minutes while gargling.
• Herbal supplements
A number of scientific evidence suggests that
supplements with herbal plants, like ginseng, ginger, garlic, echinacea,
licorice, pomegranate, or berries, can prevent and resolve virus-induced
respiratory disorders.
• Warm Steam
One of the natural ways to help relieve breathing
while thins the phlegm is to inhale the vapors. You can also use a moisturizer
or humidifier to get a similar effect.
If the phlegm stays
lodged even though it has used the materials above, you may be consuming cough
phlegm so, either in the form of tablets, capsules, and syrup. If after taking
the drug did not improve, or if the production of phlegm thus increases are
accompanied by other symptoms, you should immediately contact your doctor to
get a more effective medical handling.
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