Did
your father ever stroke? Or, the mother You have heart disease? If Your
grandparents never had a heart attack? If the answer is "Yes"
to any of the above questions (or maybe more), likely you have risk factors for
heart disease.
However,
you do not need to worry. Read on this article to find out how to avoid the
affected heart disease if you do indeed have a "talent".
The
risk of heart disease due to higher on the descendants of the people that her
lifestyle is unhealthy
Just
as physical characteristics, the risk of heart disease can also be inherited
from Your parents. There are many different types of heart diseases that can be
passed down in the family tree. For example, heart valve abnormalities,
arrhythmias, heart attack, stroke, and heart failure.
Your
risk for experiencing heart disease if have genes the offspring could be higher
than other people who only live a bad lifestyle,
but not inherited genes trigger heart disease from a parent or his grandparents
Moreover,
the emergence of the disease can happen faster if you have heart disease and
descendants also live unhealthy lifestyles such as fatty food eating habits and
lack of exercise. In addition, a number of risk factors for heart diseases like high cholesterol and
hypertension, also strongly associated with a history of family health.
Then,
how do I prevent heart disease risk descent?
For
people who have a "talent" of heart disease the
key to prevent it is by changing the lifestyle so much healthier,
cardiovascular specialists, said Dr. Vito a. SCJP,
Damay (K), m. Kes FIHA FICA, who also became a presenter for health on national
TV.
"If parents did have cardiovascular disease,
in fact, your chances to hit heart
disease can lower if accustomed to living a healthy life," says Dr.
Vito, when interviewed. In fact, the
discipline of living healthy life
patterns as early as possible to prevent your chances affected by heart disease
in later life.
However,
what are the steps that must be taken in
order to keep a healthy life and away
from the risk of heart disease?
1.
Eat foods that are healthy for the heart
If
you have any descendants of heart disease, you should take a good look at what you eat and drink every day. In
General, you should start to reduce your intake of foods high in salt, fatty
foods, greasy foods, cholesterol high,
sweet food and drinks, foods and drinks to the process
preservative Instead, multiple eating fresh fruits and vegetables and
nuts and seeds. Also, choose food sources-protein food without fat and foods
that are high in omega-3 such as salmon and tuna.
Confused
want to start from where? Follow the diet guidelines Mediteriania who was
crowned as the healthiest diet for heart
2.
Exercise routine to keep your weight
People
who are overweight or obese are at risk for experiencing heart disease,
particularly heart attack. The reason, piles of fat will inhibit the work of
the heart to circulate blood thereby increasing blood pressure. Hypertension is
one of the major risk factors for heart
disease.
Moreover,
while the workload of the heart increases, but the ability to squeeze would diminish. In the end, the
heart can not dispense the optimal blood on each heartbeat. When blood pooled in the heart, you can experience the
congestive heart failure
To
check if your weight is now the ideal or even the risk of obesity, calculate
body mass index calculator with Hello healthy. If Your BMI score equals or
exceeds 30, this indicates a serious weight problem. Consulting a doctor
immediately to make the plan effective exercise in order to lose weight.
3.
Routine health checks
Further
Dr. Vito emphasizes the importance of health checks (medical checkup) routine
to detect the risk of heart disease. Soon the health screening at a nearby
hospital starting from the age of 20 years.
Various
tests of heart health at the hospital that needs to be lived by those who have
the "talent" of heart disease is check tense, ECG heart, cardiac x-rays, and ultrasound of the heart. In
addition, you may also need to undergo treadmill test while paired ECG the
heart to check for a heart condition
while being "forced" to physical activity, until the of the heart to
detect coronary heart disease or constriction the arteries of the heart.
If
it turns out that the results of a medical checkup the normal or lower your
risks, you can return to screening a maximum of 5 years later. But for those of
you who are among those at high risk of experiencing heart disease because of
the issue, check the overall condition of Your health again in 6 weeks up to 3
months later.
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