There are various benefits of exercise that can be felt both in the short and long term. Is not only beneficial for your physical health, but exercise can also improve a person's quality of life. With regular exercise, the many benefits of sports direct could you get. In addition, many also benefit sports can you get later on in the long term.
Sports is a sporting body movement that gives
effect on the body as a whole. Exercise, such as walking, running, dancing,
swimming or yoga, stimulates the muscles and various other body parts to move.
Diverse benefits of exercise for Health
Sports is a miracle drug you can get easily
without the cost of expensive, yet often overlooked giving rise to a diverse
range of health complaints. Even so, no word too late to start exercising.
Whatever your age, scientific evidence proving that physical activity can make
you have a body that's more healthy and happy. The research proved that even an
inactive lifestyle is more harmful to health than obesity.
Diverse benefits of exercise for the body you can get, these
include:
• Prevent heart disease and stroke
Exercise routine every day may help prevent
heart disease and stroke because the sport will strengthen heart muscles,
lowering blood pressure, increase the level of good cholesterol high-density
lipoproteins (HDL) and lowering bad cholesterol levels low-density lipoprotein
(LDL), as well as improve blood flow in the heart.
• Control of diabetes
Exercise can help reduce body fat, so as to
prevent type 2 diabetes take control at once.
• Lowers high blood pressure
With the decline in body fat, there was also a
decrease in blood pressure in people with hypertension.
• Prevent back pain
Increased muscle strength and endurance, as
well as the flexibility of the body obtained from regular exercise, can help
prevent back pain.
• Counteracting Obesity
Regular physical activity is able to reduce
body fat and build muscle mass and increase body metabolism. When accompanied
by appropriate nutritional intake, exercise can help lose weight while
simultaneously preventing obesity as a trigger for a variety of ailments.
• Suspend physical limitations when old age
Exercise, such as running or another aerobic
exercise can delay, proved the occurrence of physical limitations on the aged.
• Pressing the risk of osteoporosis
Sports with lifting weights regularly can help
the process of bone formation, thus preventing various disorders of the bone
over the increase of the age, such as osteoporosis. Improve
Quality Of Life The benefits of sports not
only to improve physical health but also to improve the quality of life. Some
of them are:
• Improve Mood
When you feel stressed, or having a bad mood
after a stressful day, then walked briskly for 30 minutes or workout in the
fitness center can help improve your mood. Exercise can stimulate a chemical
substance in the brain that makes you feel happier and relaxed.
• Foster confidence
The exercise done regularly can also make you
more confident against your appearance.
• coping with stress
Research on the psychological effect of sport
revealed that those activities can reduce depression and improve your ability
to cope with stress.
• Make sleep more soundly
Do you trouble to sleep at night or often woke
up in the middle of the night? Regular exercise can help you to sleep faster
and sleep. But avoid exercise too close to bedtime.
• Restore sexual arousal
Do you often too tired or uncomfortable with
body shape at the time would have sex? Start exercising to encourage the spirit
while getting a better body. In addition, physical activity can also increase
arousal in women and lowers the risk of erectile dysfunction in men.
• Enjoy a fun time
Sport and physical activity is one way to
spend leisure time with fun. It can also help cultivate relationships with
family and friends while doing so together. How much time the sport is needed? If you are not accustomed to exercising and not actively
move throughout the day, start doing any physical activity that may increase
Your heart rate. Research shows that walking during 1-2 hours per week or
approximately 15-20 minutes per day will reduce the risk of various diseases.
In General, adults aged 19-64 years old need two
types of sports, namely, aerobic exercise and exercise for muscle strength.
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