Diving is one of the
activities in the water is more and more popular. Apparently many of the
benefits of diving you can get for the health of body, but of course, you also
have to know the science and the important things to note, either before or
while driving.
Scuba diving (scuba
diving) is one of the most popular diving activities. Scuba is derived from the
self-contained Underwater Breathing Apparatus. Diving with this technique uses
equipment in the form of the oxygen tube, regulator and tank so that the diver
can breathe underwater for a longer period.
The
Benefits Of Diving For The Health Of The Body
Experts diving or
professional divers mentioned that the benefits of diving can be attributed as
a meditation in water. It reasoned because diving can make someone quieter, as
well as divers, can experience the
thrill of a life without a variety of disorders.
In
addition, there are various benefits of diving for a good body for body health,
including:
• Increase the
suppleness of the body
• Train the muscle
strength
• Improve circulation
and blood flow
• Train the breathing
• Strengthens the
immune system
• Slow down aging
• Relieve stress
• Reduce the risk of
depression and hypertension
With such benefits, diving can help many health
problems, such as helping the recovery of post-treatment cancer or help train
the ability to walk in people with spina bifida.
Not only that, a research and experience has proven
that the diving is judged can help restore someone who experienced PTSD
(post-traumatic stress disorder) or posttraumatic stress disorder. Breathing
techniques are performed on a regular basis when diving can give quietness, so
make it easier to be able to control the symptoms experienced. Diving is also
valued challenging and interesting to be possessed, thus giving the opportunity
to start new things and not always focus on the past.
Things
to Note When Diving
You need to know that
the dive was not as easy as we imagine. There are a variety of preparation and
special exercises, especially for those of you who want to try scuba. For the
sake of the salvation of the individual diver scuba, then are required to have
special certification to dive under the sea.
How to get a certified
diving is a diving course with to better know the science, engineering, and
wider insights about diving. Of course, every country has different
qualification standards.
Enjoy the process of
with respect to natural sea diving around you, while doing dives with the
correct technique, to get benefits for the health of the dive optimally.
Although the underwater
scenery can seize your attention but don't forget important things that must be
considered when diving, namely:
Dive with at least one
person fellow divers.
Do not drink alcohol
prior to diving.
Consult a doctor about
the safety of medications consumed prior to diving.
Learn the condition of
area dives. Including the type of fish, corals and risk factors or other
hazards, such as waves and weather.
Don't panic when diving
and try to relax.
Stop the diving
activities if you are experiencing symptoms of barotrauma or full flavor on the
ear. And then do the decompression techniques, by covering the nose and mouth,
then exhales powerfully until the sound is on the ear.
If you don't feel
healthy (feel pain or headaches, ear feels full, spinning dizziness, nausea or
vomiting) after diving, stop the dive. Tell your fellow divers to assist in the
process of rising to the surface, in order to get treatment.
Wait for healthy it is
easy, simple and not issuing expensive cost. With our dive, we will be healthy
and able to enjoy the beauty of the undersea. So, let us do the positive things
that will benefit the very wealthy.
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