There
are many ways to expand a healthy life, depending on how we could get through
it. To live a healthy life indeed belongs to is not that easy, much less in the
millennial year as it is now in. Here are a number of steps that we can follow
to start a healthy life in the new year 2019.
The following 9 simple steps to
organize a healthy lifestyle in the new year:
1. Cook your own Food more often cooked tend to be more
healthy than foods that are purchased outside because we know what the content
of the cuisine. With homemade food, we will not be easily tempted to order good
food less healthy. We can also make sure to get enough protein, fiber, and
vegetables full of nutrients from the food we create for yourself. Including
confine your intake of fat, sugar, and salt that invite the risk of obesity,
heart disease, and type 2 diabetes. If it does not have enough time to Cook,
you can with crock-pot or slow cooker and make simple dishes.
2. Not overburdened new year's resolutions
"January is the month of the right to make new year's resolutions. This
could be good for health mentally, but make sure the resolution list made sense
to do so are more likely to achieve, "says Stacy Kaiser, a
psychotherapist from New York and the author of in the Live Happy. She
exemplifies, the resolution to lose weight up to 13 kilograms may be too
difficult, unless you are committed to more exercise and dietary efficiency
3. set the schedule for routine health checks at the
beginning of the year, make a list of visits to doctors, including dentists, to
regularly do health checks. "Write this down on your calendar and
make health a priority. If not, check the health agenda will be easily
exceeded, "says Josie Znidarsic, doctors at the clinic In Cleveland
Disease, Wellness Institute in Cleveland, Ohio, United States.
4. Organize your bedroom is Sleep better by changing the
order of the bed. Make sure the bedroom cool, dark and quiet. Stay away from
electronics, including televisions, 30 minutes before bed. For beams of
electronic objects can cause insomnia and reduce levels of the hormone
melatonin is produced by the body. The study shows, the scent of lavender in
the room you will also add to the sensation of relaxation. In addition, Assistant
Professor in the health clinic of The Keck School of Medicine, University of
Southern California, Raj Dasgupta said, we can also perform rituals a
tranquilizer, like yoga or meditation to help the body and mind.
5. Keep your oral health in order to have a healthy mouth,
we are required more than just brushing my teeth every day. Make sure Your
toothpaste does not contain Triclosan that is dangerous because it could
potentially interfere with hormones. However, in some toothpaste, the content
of Triclosan is still allowed. In addition, don't forget to replace your
toothbrush regularly. Researchers found that a toothbrush can collect the
content of Triclosan and slowly releasing. The American Dental Association
recommends replacing your toothbrush every three or four months. Because, while
the feather brush is damaged, the effectiveness for teeth cleaning can be
reduced.
6. Positive thinking often we are too busy to forget the
emotional well-being, it can cause stress and negative thoughts. Make a
commitment to improving me emotionally with yourself, "says Kaiser.
Choose a time, could wake up time in the morning, during the day or before
going to bed. Focus on what you feel, even though it is sad or upset.
"Once you can take the feelings, think of something that makes happy to
change the mood becomes more positive, " he said.
7. Prepare the food's "with healthy foods that are
ready to be carried, we could reduce the possibility of buying fast food or
other unhealthy foods, which will look more attractive when we are hungry and
only have a little time, " says Marisa Moore from Atalanta. Prepare a
balanced meal (rich in proteins, whole grains and fruits, and vegetables) and
prepare the ingredients on the weekends. You could also prepare the ingredients
before (already cut out and ready to cook).
8. Fix the custom digital disconnect with your mobile phone
or laptop does not only make us more connected with people around. It also
could reduce the adverse effects arising from the mind of the screen for too
long, such as haze, headaches, neck pain, or irritation of the eye. Limit the
use of social media for up to one hour per day, reduce the checking email after
hours or set one day as "mobile phone free days ".
9. Understand if experiencing "SAD " If you
feel sad at certain seasons, you do not own. Many people experience Seasonal
Affective Disorder (SAD), a type of depression that comes and goes along with
the advent season. Usual experienced four times more women than men.
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