Spiritual
intelligence is one of the dimensions in human health formulated in addition to
physical and mental health. Spiritual intelligence can be described as a form
of human effort in finding hope, sense, and peace in his life.
According
to the World Health Organization (WHO), there are three essential components of
a healthy definition is based on the concept of healthy living, healthy include
physical, emotional, and had a healthy social welfare. However, the last few
years, some experts have added a spiritual intelligence as one of the factors
offsetting the third basic concepts. This type of intelligence actually can be
seen based on human brain activity while doing things that are beneficial to
the health of his soul, for example, just meditate or practice their religion.
Spirituality
is closely related to health because it is essentially the body, mind, and soul
are interconnected. Health on one aspect will have an impact on other health
aspects. Some studies have even found that positive thinking and the power of
human found religion contribute towards healing and human health. Despite the
spiritual intelligence is considered as an important component in the life, but
it's hard to pin down into indicators that can be measured scientifically.
The
Characteristics Of Spiritual Intelligence
Generally,
a person who has a high spiritual intelligence will have the following
characteristics:
•
self-awareness, find out what the value is in her life, what she believed, and
what motivation
•
able to overcome the problem of appropriate principles and beliefs he held.
•
Appreciate the diversity and refuses to do violence to other people.
•
Feel the need to understand the root of the issue and have a tendency to ask
basic questions.
•
Able to realize the relationship between the object and the various phenomena
that are going on.
•
able to have and hold fast to his own beliefs which may be different from most
people.
•
responses and better stress management.
Meanwhile,
an expert on spirituality defines spiritual intelligence as the ability to use
the Spiritualism to achieve your goals and solve a problem. According to him,
spiritual intelligence consists of the following four capabilities:
·
Have a good sense of self.
·
is able to take the benefits and
significance of everyday experience.
·
able to utilize spiritual resources to
solve problems.
·
virtuous.
Tips
To Train Your Spiritual Intelligence
Everyone
has a live call and spiritual awareness are unique and different. But the goal
is the same, namely to find a sense of peace and inner peace. Each person has a
different way to achieve spiritual intelligence, for example, through prayer,
meditation, positive affirmations against themselves (affirmations), sang
spiritual songs, read inspirational books, on a vacation to nature Open, to
perform the activities of volunteerism.
Some
of these tips might help you train your spiritual intelligence:
·
Reflect on themselves against the
meaning of life.
Follow
the activity of the charity program. Participate in the activity of charity
towards fellow can provide an opportunity for you to meet people who have inner
similar calls.
·
Receptive and open yourself up to the
changes in life.
·
Do kindness towards others both known or
unknown with no strings attached.
In
addition to enhancing the spiritual intelligence, don't forget to constantly
improve emotional intelligence and intellectual. Continue to improve the
quality of your life by trying to become a better human being and always prayed
to God Almighty. As a compliment, thankful for anything that has been owned for
the sake of spiritual tranquility can get.
After
we review it let us change our lifestyle for the better, in addition to the
healthy physical, we also need a healthy spiritual, if two elements (physical
-spiritual ) in balance, then our life
will be healthy and happy, there will also cover the possibility of a long
life.
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