To
avoid various kinds of diseases, there are many ways of maintaining the health
of the body that can be done. By applying these methods, a healthy quality of
life can be maintained.
Actually
applying various means of keeping the body's health is not a difficult thing.
It's just that, you have to be consistent in doing so. This needs to be
conditioned, starting from small things like a break with enough and exercise
regularly.
How
To Maintain The Health Of The Body
Changing
patterns of life become more healthy is how to maintain the health of the body
is recommended. Some patterns of healthy living that you can control are:
The
consumption of healthy foods
You
are advised to consume healthy meals per day, including food that contains
proteins, carbohydrates, fats, vitamins, and minerals. As a source of protein,
you can consume meat without fat, dairy, processed milk, egg product, various
kinds of marine fish, and freshwater fish. While meeting the needs of
carbohydrates, you can get it from red rice, oats, quinoa, and whole wheat
bread.
consumption of various types of
vegetables, such as asparagus, broccoli, carrots, cauliflower, kale, cucumber,
cabbage, radish, mushrooms, pumpkin, eggplant, various kinds of beans, and
peppers. Vegetables contain a variety of vitamins and nutrients your body
needs. In addition to the vegetables, various types of fruit are also excellent
for health, such as apples, avocados, bananas, blueberries, oranges,
strawberries, kiwi, mango, lemon, pineapple, pears, and grapes. Fruit is also
very good for those of you who were undergoing diet.
Exercise
regularly
How
to maintain the health of the body's next move remains active and is a routine
exercise. Exercise is not only good for health but also able to prevent and
manage health problems suffered, such as stroke, diabetes, depression, high
blood pressure, osteoporosis, arthritis, and cancer.
To
get the full range of benefits that sport, it is advisable to exercise for 150
minutes a week. Or take the time for 20-30 minutes a day to exercise.
Keep
your ideal weight
Being
overweight can increase the risk of various types of diseases. Diseases such as
high blood pressure, cholesterol, type 2 diabetes, heart disease, stroke, and
cancer, prone to obesity sufferers suffered or overweight. For weight control, you can do the checking
of body time index (IMT).
Stop
smoking
For
smokers, it is advisable to stop the smoking habit as early as possible.
Smoking can endanger your health. In addition to the habit of smoking, stop
eating habits also drink for the sake of the health of the body.
Protect
your skin
You
are advised to use sunscreen, so that skin shielded properly. In addition, use
long arm clothes or hat brimmed when activity outdoors, so skin remains protected because sun exposure over the long
term not only cause the skin to burn, but it can also increase the risk of
pension early and skin cancer.
Safe
sex
Healthy
sex not only delivers satisfaction emotionally but also bring benefits to the
health of the body. You who are already sexually active should avoid sex or
alternating pair. His goal was to avoid sexually transmitted diseases that can
harm the health of the body.
You
can practice different ways of keeping the healthy body at the top. In order
for the health body remained well observed, do medical checkup at regular
intervals in accordance with the advice of a doctor. This examination enables
you to know as early as possible health disorders or diseases that may be
suffered. The more the disease is detected early, it will be faster anyway the
handling can be done.
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