Good nutrition is very important for everyone, especially
for the growth of teenagers. Unfortunately, many teens have an unbalanced diet.
It takes the effort to change your eating habits, but even simple changes will
make a big difference. You will feel better and will probably be easier to
maintain your weight.
Junk food
is the source of energy that is not good for your body
Many teens
eat junk food every day. Junk food also includes drinks like soda and sugared
snacks high in calories like potato chips. However, your body can't function
properly if only eat junk food like this.
Compared
to home-based food, junk food (including fast food) is almost always contain:
• high
levels of fats especially saturated fats
• higher
Salt
• higher
Sugar
• low
fiber
• lower
Nutrients, such as calcium and iron
• served
in larger portions, which means more calories.
Although a heart attack at the age of teenagers may still be
too long to be true, your body may have experienced health problems that you
don't know at the moment. A poor diet can cause weight gain, high blood
pressure, constipation, fatigue, and concentration problems, even when you were
young.
Tips to
improve your diet
Small
changes can make a big impact. Try to:
• Reduce
sweet drinks such as soft drinks and energy drinks. Sugar-free drinks are fine
to drink occasionally, but these drinks are acidic, which can have an adverse
effect on the health of bones and teeth. Whitewater is a healthy drink. Calah
to add a slice of lemon, lime or orange to give it flavor.
• Provide
a bowl of fruit at home for a quick snack and low in calories
• Require
breakfast every day so You tend not to the break. Breakfast cereals or the
grain of wheat that are low in sugar served with low-fat milk can give a lot of
vitamins, minerals, and fiber. A selection of quick and healthy breakfast
including a yogurt or whole wheat bread
• Don't
miss the lunch or dinner
• Help
parents prepare meals while thinking of new ways to make food healthier. Make
your family recipes into low-fat food by altering cooking methods – for
example, grilling, Sautéing, or hard-boiled use the microwave instead of frying
• Reduce
the portion of your food
• does not
add salt to Your food excess
• do not
eat foods high in fat every time you visit a fast food outlet with your
friends. Many fast food outlets that are popular now provide healthy food
choices
• Change
the place meets you. Then to meet up with your friends in a fast food outlet,
try to suggest food outlet serving healthy foods, such as whole wheat bread
with vegetables or sushi.
Change the
way you think about food
There are
many myths about healthy food. Don't make food choices based on beliefs.
Suggestions include:
• Compare
the price against the price of junk food healthy foods to see that ' healthy '
must not ' expensive '
• Do
experiment with different food recipes. You will soon realize that cooked food
with fresh ingredients is always more rewarding than a burger or fast-food
potato
• try
healthy fast food breakfast cereals such as different wheat bread, muesli,
oats, whole wheat muffins, fruit, yogurt, or pasta
• don't
think that diet should avoid all types of food. Apply a good diet doesn't mean
you have to eat healthy food that is strange. A good diet can eat good food for
every now and then,
Change
your eating environment
• try to
lobby your school canteen to provide healthy food choices
• Ask your
school canteen to include a variety of healthy food options at low prices
• Follow
shopping and select a little-processed food
• Follow
cooking at home
It is
important to keep in mind
• a teen
who ate fast food regularly is riskier to have excess body weight than teens
who eat fast food only occasionally.
• Diet
consisting of healthy meals and snacks will increase your intake of nutrients
such as calcium, needed for strong bone growth
• the
pattern of eating well doesn't mean you have to eat healthy food that is
strange. A good diet makes it possible to eat your favorite junk food once in a
while.
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