Pepper
or pepper kitchen spice is one of the most widely used in cooking, particularly
Indonesia. There are two types of pepper which are known by the public, that
is, black pepper and white pepper. However, did you know besides used as
ingredients, tucked in the health field pepper benefits that missed.
Pepper
is an unripe fruit that is produced from the plant Piper nigrum. History
records that in the 18th century, Portuguese explorers named Vasco de Gama had
led an expedition in the mission looking for the presence of the pepper to be
traded. In addition to being the most widely traded commodity in the world,
turned out to be pepper also has long been used in traditional medicine in
India. Up to now, some consider the benefits of pepper can cure certain conditions,
such as abdominal pain, bronchitis, malaria, and cholera, although this theory
still needs to get more proof.
Ø Benefits
for the health of Pepper
Pepper
is a kind of spices that contain a variety of nutrients that are good for
health. One teaspoon pepper contains 0.2 calories, 6 grams protein, 1.4 grams
of carbohydrates, and 0.6 grams of fiber. Not only that, but pepper also
contains calcium, iron, magnesium, phosphorus, potassium, vitamins A, B1, B2, B3, B6, and
vitamin K, although in very small amounts. With nutrients, no wonder if
pepper can provide health benefits to the body.
Here are some benefits of pepper
for health, namely:
•
Relieve nasal congestion
If
you experience nasal congestion, you can take advantage of the pepper to help
relieve the condition. Pepper is known to contain natural decongestant that is
able to dilute the build-up of mucus in the respiratory tract. You can obtain
the benefits of this way of mixing the pepper a little pepper on some dishes
soups, for example, chicken soup.
•
Prevents cell damage
Free
radicals are one of the causes of damage to cells in the body. To prevent such
damage, you need to get enough antioxidant intake. Antioxidants you can get
from a variety of fruits and vegetables. However, you can also get antioxidants
from the pepper. The pepper is known to have a fairly high antioxidant content.
Not only that, but the pepper is also known to have an anti-inflammatory effect
can prevent cell damage.
•
Inhibits the growth of bacteria
According
to a study in the laboratory, the pepper extract is able to inhibit the growth
of bacteria, such as e. Coli, Listeria, Salmonella, and Staphylococcus. This is
because pepper has natural antibacterial properties that are able to prevent
bacteria from growing in the bacteria-food.
•
Help treat diseases of the stomach
Benefits
of pepper so far known to help people who have difficulty swallowing,
particularly on the elderly. Pepper further benefits are also known to help
prevent stomach disorders. Black pepper extract has antibacterial and
anti-inflammatory effects, potent in inhibiting the growth of bacteria h.
pylori can cause peptic ulcers.
•
Able to relieve arthritis
In
addition to having antibacterial properties, it turns out that the content of
the pepper on the piperin also has anti-inflammatory that allegedly was able to
reduce inflammation and pain in people with arthritis. A study even revealed,
piperin in pepper is useful for inhibiting hormones prostaglandins and
interleukins substances that can trigger inflammation in the joints. However,
research is still limited to trials against animals.
•
Control blood sugar levels
Pepper
oil allegedly was able to prevent type 2 diabetes. A study reveals, even the
content of the pepper is able to lower the piperine in glucose levels in the
blood. Meanwhile, another study says piperin useful to inhibit the enzyme
amylase breaks down starch into glucose in. However, both of these studies are
still limited to trials against animals, and there has been no research to
ensure the benefits of the pepper as medicine diabetes in humans.
Although
there are many potential benefits to the health of pepper, you should still be
wise in taking any pepper. Pregnant women are advised to not consume any pepper
in excess, to reduce the risk of miscarriage. In addition, also avoid the use
of pepper on the skin, because it could cause a sense of heat and redness,
especially if You have sensitive skin. Consult a doctor first before you decide
to try a variety of the pepper benefits, especially if you have certain health
conditions.
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