Healthy food is a food that has a balanced,
nutrient content of fiber and contains substances that are necessary for the
body's process of growing flowers. A menu of healthy foods should be rich in
elements of nutrients such as carbohydrates, proteins, minerals, vitamins, and
a bit of unsaturated fats, or rather the abbreviated menu name with 4 healthy
5.
The large number of chemical substances and
only have 1 or 2 content only, so that the body will still lacks some very
important substances, Carbohydrate: there is on rice, wheat, cassava, and
others.
Protein: many found in tofu, tempeh, eggs
Bacon, etc.
•
minerals: there are many on vegetables
•
vitamins: many found on fruits
• the
milk.
The following example processed food contain
Protein, namely Salmon:
•
Salmon Spinach Soup
• Flush
the Salmon sauce pineapple
•
Salmon Balls.
Salmon is a type of marine fish of the
Salmonidae family. Other fish that one family with salmon is trout. The
difference is on the live migration of salmon than trout inhabiting. Salmon
live in the Atlantic Ocean, and there are also many in the region the Pacific
Ocean. In addition to the known as the unique fish, salmon is also known as a
fish with a high nutrient content and has a range of benefits for the body. One
of the existing content in salmon omega-3 is very high. The following are some
of the benefits of eating salmon for the body:
Improve brain function and memory
Salmon contain vitamin A and these amino
acids are very efficient in stimulating the brain activity and make Your memory
function optimally. This component contributes to the growth and development of
brain cells.
Reducing Inflammation
Eating salmon can reduce the likelihood of
blood clots, then completely eliminate the risk of strokes, arthritis, or
cancer of the blood.
Muscle Development
Protein content and amino acids in salmon is
the best building block for muscle development. Nutrition is also famous for
developing tissues of the body.
Increase The Visibility Of The Eye
Omega-3 fats that are present in salmon helps
in the fight against chronic dry eye problems, thus enhancing your view during
old age.
Keep your skin and hair Healthy
The content of omega-3 fatty nutrients in
salmon can always make you look youthful. Not only the skin, omega-3s and
protein in salmon could also keep the strength of the hair.
Increase Metabolism
Salmon also contains nutrients that
facilitate the absorption of the sugars in the body and in the process is known
as the best diabetes control and control of blood sugar.
Prevent Heart Attack
Salmon is the best food to be consumed by
sufferers of heart pain. This is because generally the salmon reduce
cardiovascular problems.
Reduces Depression
Salmon is one of the best ever depressant on
the market. This is because they contain omega-6 which is very effective in
reducing depression and other types of stress.
The Vitamin and nutrient content In Salmon
By looking at the nutrition content of
dimilki salmon, salmon serve as much as possible to your child on a regular
basis, within a week or two weeks once or more often again.
Energy 142 kcal
The water is 68, 50 gr
Protein 19.84 gr
Fat 6.34 gr
Cholesterol 55 gr
Calcium 12 gr
Iron 0.80 gr
Riboflavin 0.380 gr
Niacin 7.860 g
Vitamin:
Vitamin
A: 1.00 iu
Vitamin
B1:0.12 mg
Vitamin
B2:0.05 mg
Vitamin
B6:0.55 mg
Vitamin
B12:4.50 ug
Vitamin
C: 0.21 mg
Vitamin
D: 0.75 ug
Vitamin
E: 2.70 mg.
After the Admin discuss articles above, we
hope that our article is very beneficial for the loyal readers of this website.
Then like where your response? Still love junk food or food will switch to a
very rich salmon will this benefit? Sayangilah your body, because there is no
absolute happiness in addition to happy enjoying this body's health.
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