The
consumption of marine fish for the people of Indonesia have become common,
especially for people living in coastal areas along the coast. In addition to
having a delicious flavor, sea fish also contain a variety of nutrients that
are beneficial to the health of the body.
Fish
is a food rich in protein, minerals, and healthy fats. In addition, the fish
also contains omega-3 fatty acids that the body is urgently needed. Although
now a supplement of omega-3 fatty acids has been sold freely, you still advisable
to get it directly from food, including fish from the sea.
The
benefits of Eating Fish for good health
The
benefits you can get from consuming the fish of the sea, among them:
·
Prevent
heart disease
Sea
fish has a high protein and cholesterol levels that are lower than red meat.
This makes the fish flesh became one of the healthy protein sources are good
for heart health. This fact also supported research that shows that regular
consumption of fish rich in omega-3 fatty acids can lower fat levels in the
blood, thus lowering the risk of heart disease.
·
Maintain
function and brain health
Sea
fish, such as salmon, sardines, and anchovies, rich content of omega-3 fatty
acids that are required for the development of children and the creation of his
brain. Not only that, but the research also found that consuming fish
containing omega-3 fatty acids beneficial help relieve symptoms of depression
and dementia in the elderly, as well as to maintain good brain health.
However,
clinical data that supports the allegation regarding the effectiveness of
omega-3 fatty acids in relieving symptoms of depression, dementia, and impaired
brain function, so far it is still not consistent.
·
Supports
bone health
Vitamin
D not only formed by the body with the help of sunlight, but you can also get
by eating sea fish. Sea fish is one source of vitamin D and calcium that can
support bone health and prevent certain diseases. With the salmon consumed
about 8 grams a day can meet 75 percent of your daily vitamin D requirement.
·
Good
for sufferers of thyroid disorders
Marine
fish contain minerals that are good for thyroid disease, namely, iodine and
selenium. So far it is known that one of the risk factors that can increase the
likelihood of someone affected by thyroid disease is iodine deficiency because
that fish can be one of the good intakes to prevent thyroid disease.
Further
research suggested that the content of selenium in marine fish can help keep
the thyroid function thyroid damage and prevent further.
·
Maintain
eye health
A
diet high in omega-3 fatty acids derived from fish or supplements have proven
can help keep the eye health. Research shows that people who regularly consumed
fish or omega-3 supplements with a minimal dose of 500 mg per day, lower risk
of exposure to disease macular degeneration and related retinal damage of
diabetes.
In
spite of the many benefits of eating fish for the health of the body above, you
have to be observant in choosing the right types of fish for consumption. Avoid
consuming fish that have high levels of mercury, such as shark, swordfish
(swordfish), and ' king ' mackerel. Consult with your nutritionist, if you have
a specific health condition before consuming fish.
So,
let's replace meat with fish consumption, more healthy and delicious, lots of
vitamins and protein, not so hard to maintain our health, by means of simple
and without reducing the pleasure we can still be healthy by means of
consumption sea fish. Wait let alone? Still waiting for first fell ill recently
replace sea fish? Don't be!
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