The vegetable is a type of
food that is highly recommended to be consumed per day. However, unfortunately,
there are still individuals who just don't like to eat vegetables. In fact, eat
vegetables every day has many benefits for your health. As for some kinds of
vegetables and its benefits for the health of people who consume it, namely:
Asparagus,
very beneficial to reducing
blood pressure kidney disorders, coping, overcoming the disorder of bladder
pain, treat disease gout, tackling disease anemia, to be used as an ingredient
of beauty and launch digestion.
Spinach,
Very useful for tackling the
disease anemia, controlling diabetes mellitus, lowering cholesterol, and
anti-cancer digestion.
Broccoli,
Very beneficial to as
anti-cancer and improve nerve function.
Beans,
Very beneficial to reducing
blood pressure, control diabetes mellitus, lowering cholesterol levels and
digestion.
Mint leaves,
Very beneficial for eye health
and increase the durability of the body.
Corn,
Very useful for maintaining
eye health, lowering cholesterol, as anticancer, maintaining healthy bones and
teeth, improves the function of the condition, treat heart disease and stroke
as well as launch a digestive tract.
Ginger,
Is extremely beneficial for
treating diseases of uric acid, overcome the infection in the wound and treat
disorders of a cough.
Green beans,
Very useful for treating
anemia, maintaining healthy bones and teeth, as well as the launch of
digestion.
Soybeans,
Very useful for lowering
cholesterol levels, anti-cancer, keeping bone health as well as the teeth,
overcoming distractions fever, as antioxidants and digestion.
Sweet peas,
Very beneficial to reducing
blood pressure, control diabetes mellitus, lowering cholesterol, and
anti-cancer as digestion.
Sprouts,
Very useful for anticancer,
for beauty therapy and launch the digestion.
Cauliflower,
Very useful for lowering
cholesterol levels, as anticancer, treat heart disease, treat the infection of
wounds and waging a digestion.
Cabbage,
Very useful for controlling
diabetes mellitus, cholesterol lowering, anti-cancer, treat heart disease,
treating stroke and launch the digestion.
Pumpkin,
Very useful to overcome kidney
and bladder disorders, gout, maintaining eye health, control of diabetes
mellitus, overcoming diarrhea and abdominal pain, as anticancer, improve
durability, overcoming body fever and tackling infection wounds.
Aloe Vera
Is beneficial for anticancer,
to beauty therapy, like anti-virus and can facilitate digestion.
Cucumber,
Very beneficial to reducing
blood pressure, to beauty therapy, improves body endurance, overcoming
distractions fever and facilitate digestion.
Pandan
Is extremely beneficial for
treating coughs, beauty therapies, treat heart and stroke.
Peppers,
Very useful for controlling
diabetes mellitus, lowering cholesterol, beauty therapies, treat fever, wound
infection, treat as an antioxidant and digestion.
Pare,
Very useful for treating the
disorder lever, control diabetes mellitus, lowering cholesterol levels, like
anti-virus, overcoming distractions thrush, overcoming distractions fevers,
treat heart disease and stroke.
Seaweed
Is very beneficial to launch
the digestion.
Mustard greens and chicory
Is extremely beneficial for
treating gout, kidney disorders, as anti-virus, as anti-infective and digestion.
Lettuce,
Very beneficial to reducing
blood pressure, anemia, tackling as anti-cancer, beauty therapy, improves
neurological function, overcoming distractions, overcoming fever infection and
launched the digestion.
Watercress,
Beneficial to cope with disorders
of the kidney and urinary bladder channels, beauty therapy, overcoming an
infection of wounds and waging a digestion.
Celery,
Very beneficial in reducing
blood pressure, lower cholesterol, and beauty therapy.
Lemongrass,
Very beneficial to cope with a
cough, cure disease disorder of uric acid and facilitate digestion.
Talas,
Very useful to overcome kidney
and bladder disorders, overcoming distractions coughs and facilitate digestion.
Tomatoes,
especially beneficial for
treating gout, as anti-cancer and smoothen the digestive tract.
Carrot,
Very beneficial to reducing
blood pressure, overcoming distractions lever, maintaining eye health, lowering
cholesterol levels, increase the durability of the body, as an anti-oxidant and
facilitate digestion.
Vegetables
can also prevent the occurrence of overweight because it included substances
that are also low in calories and fat. Even low in fat, high in vegetables have
nutrients that are absorbed by the body which is able to perfectly.
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