There
are a variety of advantages and benefits of green beans, from the price
relatively cheap to be processed into a variety of food and drinks. In
addition, green beans can also be one of the options to beautify and improve
the health of the body.
Green
beans are included in these types of nuts which is an excellent source of
protein, low fat, and contain lots of fiber and antioxidants. Green beans also
contain calcium, iron, zinc, potassium, phosphorus, vitamin A, folate, vitamin
B, vitamin C, vitamin E, and vitamin k. the range
of other nutrients that are present in green peas is manganese, selenium, magnesium, and
carbohydrates that will certainly give many benefits to the body.
Benefits of green beans for the
body
The
following are the various benefits of green beans that if missed.
Reduce
the risk of problematic pregnancies
Folate
is contained within the green beans are pretty high. Therefore the green beans
are considered good for women who are planning a pregnancy or are in the
pregnancy. The granting of sufficient folic acid during pregnancy can provide
protection in infants to avoid premature birth, miscarriage, low birth weight,
and was born with abnormalities of the nerves and the brain (neural tube
defects).
Launch
the digestion and lowers the risk of heart disease
Green
beans contain starch and dietary fiber is
good for digestion, it also helps facilitate gives nutrients for good bacteria
inside the channel of the digest. In
fact, further research indicates that green beans are also useful in helping to
lower blood pressure, reduce the risk of heart disease, and diabetes. This is
allegedly related to the content of antioxidants and essential nutrients in it
that has anti-inflammatory.
Help
keep weight off
One
of the benefits of green beans is can help control your appetite so you can
help keep the weight off. All this is achieved because the fiber and protein
from mung bean made you full faster and longer, so eating patterns became
irregular and lose excess weight.
Lowering
cholesterol levels
Benefits
of green beans are has a low-fat content. In 100 grams green beans there
are at least 347 calories of energy and 1.15 grams of fat. With a fat content
that belongs to low, as well as fiber and phytosterols, antioxidants
consumption of green beans on a regular basis can help sufferers of high
cholesterol to lower cholesterol levels in the body naturally.
Sources
of carbohydrates and fiber are good for
the body
Who
says we don't need carbohydrates? Although often avoided by those who are losing
weight, carbohydrates are important to the function and health of the body.
Green bean is one of the sources of carbs are good because complex carbohydrates that are better for your
health.
Lowers
the risk of osteoporosis
Green
beans are a member of a family of legumes (legume) in the large legume family,
containing magnesium in the amount not less. In 100 grams green beans there are
at least 189 milligrams magnesium body needs to prevent a shortage of
magnesium. By taking enough magnesium, you can lower the risk of osteoporosis.
According
to a study, increase your intake of magnesium from food or supplements may
increase bone mineral density in postmenopausal women and the elderly. In
addition, magnesium is also thought to reduce the risk of type 2 diabetes,
cardiovascular disease, hypertension, and migraine.
Inexpensive easily found and can be processed into a wide array of food and drinks.
Benefits of green beans come from diverse content of essential nutrients in it.
Therefore, start the place green beans into your daily food menu. But remember,
limit the addition of sugar into it.
Now
that's some way and how to utilize green beans for our health, what do you
think, are you interested to try it out? Please try for the sake of your
health, simple and cheap for the health
of our body.
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