One
of the contents of chicken eggs is the usual clear-colored liquid we call with
the egg whites. If examined, the benefits of egg white turn out to be quite a lot for health, all these thanks to the content of various essential nutrients in it.
About
90 percent of the total egg white content of water is, and the rest by 10
percent is protein. Egg whites contain potassium and sodium. In addition,
another advantage which is owned by the egg white is low in calories but rich
in protein. Even if the total protein in
the eggs, 67 percent of them sourced from the egg white.
Diverse Benefits the egg whites can
be obtained of the body
Some
Potential Benefits Of Egg White
In
fact, the egg white is useful to provide nutrients for the embryo chick in the
egg. Other functions as a barrier to harmful bacteria so as not to interfere
with the growth of chicken embryos.
Then,
what is the usefulness of the egg whites to humans? Here are some of the
benefits of egg white for health:
Help
keep weight off
Benefits
of egg whites believed can help keep weight, especially for you who are
undergoing diet. The high protein content in the egg whites, with low calories
and fat, is one of a good intake consumed during the diet. Research shows that
regularly consuming the egg whites in the morning for breakfast, can make
someone's fullness for longer.
Potentially
lower blood pressure
Benefits
of egg whites allegedly can also lower blood pressure. According to research,
the RVPSL peptide compounds found in egg whites have the same effectiveness as the drug captopril in lowering blood
pressure. RVPSL works by blocking the enzyme performance modifier angiotensin
(angiotensin converting enzyme/ACE). This enzyme is an enzyme produced by the
body and can increase blood pressure. It's just that, new research was
conducted in mice and limited funds still needed further proof to know that
same potential for humans.
Intake
for muscle growth
The
high protein content is one of the main benefits of egg white for the body.
Protein is an important component in establishing and improving the body's
tissues. For athletes and anyone who undergo strength training routine CARB and
protein intake, which is pretty much needed for growth and repair of muscle
tissue.
Clean
face
Benefits
of egg whites can also be applied on the outside of the body, such as the face.
Egg whites combined with lemon can be used as a mask that is believed to
effectively brightens and tightens the skin, as well as making pores appear to
shrink.
Benefits
of egg whites are indeed very much. But
unfortunately, not all people are advised to eat egg whites, because some
people may have allergies to eggs, especially egg whites.
In
addition, it is recommended not to eat raw egg whites because it can cause food
poisoning bacteria Salmonella. If you
want to get the benefits of egg whites with more optimally, you could consult a
doctor of nutrition to get more information.
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