Cervical cancer is one of the biggest Bugaboo for women. In
addition to being caused by genetic factors, the development of cancer is
strongly influenced by the lifestyle you live. The good news, the disease of
cervical cancer is one of the many cancers that can be prevented by
vaccination, i.e. the HPV vaccine. But what about the diet and a healthy
lifestyle? Is it possible to prevent cervical cancer by living healthy?
A healthy lifestyle can lower the risk of cervical cancer
According to an article published in Nutrition Journal, about
30 to 40 percent of cancers can be prevented by changes in diet and lifestyle.
Although there is no particular food that can prevent cervical cancer, some of this
healthy lifestyle can help lower your risk of getting cancer treatment.
1. Sports
It's been no secret when workouts provide myriad benefits for
you. In addition to maintaining body fitness, exercise can also maintain your
weight and address the buildup of fat throughout the body. Because of people
with overweight more at risk of developing cancer.
When you don't have much time to work out, you can still move
actively through the simple things each day as the walk to the bus stop, pick
up the stairs rather than the elevator Office, or routinely doing their
homework before going to the Office.
2. Stop smoking
In addition to preventing cancer of the throat and lungs,
attempts to stop smoking can also keep you from cervical cancer. A study
reported that women smokers risk twice as large for the affected cervical
cancer compared with non-smokers. This is because smoking can lower your immune
system function often lead to the development of cervical cancer.
3. Maintain a healthy diet
A study published in Nutrition and Cancer found that those
who consumed foods rich in antioxidants, flavonoids, folate, carotenoids,
vitamin C, vitamin E, and fiber has decreased the risk of cervical cancer of 40
to 60 percent. The reported substances can help clear the HPV infection by
inhibiting faster changes to the cervical cells into cancerous cells.
Well, the benefits of such substances could you get by
consuming fruits, vegetables, nuts, and seeds. Some examples of
vegetables-lowering the risk of cervical cancer are broccoli, cabbage, garlic,
red onion, lettuce, spinach, carrots, sweet potato, pumpkin. While the list of
fruit can you consume is avocado, apples, strawberries, orange juice.
If you are a fan of tea, try to replace it with green tea
that can help prevent cervical cancer affected You.
4. Undergo a pap smear test
If You've been sexually active, then you are obliged to
undergo a pap smear test. The reason, the test is useful to look at the
possibility of the development of cervical cancer. Through pap smear tests,
Your obstetrician will take samples of cervical cells are You likely to find
cells that can turn into cancer. So, when there is precancerous cell are
suspected, then these cells could soon be removed.
The American Cancer Society recommends that from the age of
21 years, women should undergo pap smear every three years up to the age of 29
years. After that, you do routine pap smears are recommended until the age of
65 years in the span of 3-5 years. The more the beginning you did a pap smear,
the more you can prevent cancer cells from growing more severe.
However, although the lifestyle and diet of the above can
reduce the risk of the formation of cervical cancer, this could not prevent
viral infection HPV is a cause of cervical cancer is taro. Because of that, you
still need the HPV vaccine to prevent cervical cancer.
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