Lime
also has a myriad of health benefits that are dear to miss. Yuk, check out the
various benefits of limes below.
Various
benefits of limes
Lime
citrus fruit is one that is often used as a flavor enhancer in their food. The
fruit of this one is most commonly used in the cuisines of Mexico, Viet Nam,
and Thailand.
Orange
lemon contains vitamin C in abundance. Lime with a diameter of about 5 cm
already meets 32 percent of your daily vitamin C needs. Vitamin C and a variety
of other important nutrients in lime make this one fruit have a myriad of
benefits to health.
Following
the various benefits of lime that you need to know:
1.
Rejuvenate skin
skin
care night
Numerous
compounds contained in the lime makes it the right choice for skin care. Yes,
the content of vitamin C and flavonoids are abundant in the fruit of this one
can help overcome a range of skin problems, such as fight free radicals cause
inflammation, brighten the skin, and reduces scars wrinkles in the face. Not
only that, but vitamin C is also an important vitamin that helps produce collagen
so skin is softer and chewy.
Though
the lime is beneficial for the skin, do not carelessly use fruit on this one.
Lime should not be rubbed directly onto the skin as this may cause irritation.
Especially if you have sensitive skin. Instead of getting the skin smooth and
clean, it is precisely this makes your skin is getting damaged.
Basically,
all citrus fruits will make your skin becomes more sensitive to the Sun. Limes
could trigger the kind of severe rash called phytophotodermatitis.
Phytophotodermatitis is a condition that occurs when the chemicals contained in
certain types of plants caused or inflamed skin is burned when hit by sunlight.
2.
Launch the digestion
the
enzyme on digestion
The
content of flavonoids in the lime also helps boost the production of enzymes
needed to break down food in the body. Anybody so no need to hoard too many
leftover toxins and food. The acidic properties owned lime also improves the
secretion of saliva to break down food to be digested by the digestive system.
The
benefit is, of course, good for people who often have constipation. However, do not always use lime to continue
to drain the stomach and streamline your digestion. Can-can, you instead so
excessive heartburn. In addition, if you have GERD, drink a glass of warm water
that is already mixed with 2 teaspoons of the juice of limes and honey 30
minutes before a meal can help prevent recurrence of symptoms of stomach acid
to rise.
3.
Help lose weight
weight
hard down
Who
does not want to lose a few pounds or maintain your ideal weight?
Unfortunately, losing weight is easier said than done.
Don't
get discouraged, because one of the benefits of lime that is most sought help
losing weight. The citric acid in lime content can increase the body's
metabolism, burn more calories and store less fat.
However,
don't expect that lime can act like a miracle drug that directly can lose
weight. Because the benefits of lime this one will not be meaningful if you
don't compensate with regular exercise and keep your eating patterns. Yes,
active moves on a daily basis and regularly eating portion control are two
important things to control as well as lose weight.
4.
increase the body's immune system
healthy
food the key mental health
Foods
that are high in vitamin C and other antioxidants can help the immune system
fight the germs that cause colds or flu, including lime and other citrus
fruit. Vitamin C can help your immune
system to produce more healthy cells that can kill microbes and protect the
body against disease.
5.
Maintaining heart health
prevent
heart disease descendants
Lime
contains magnesium and potassium is good for improving heart health. Potassium
can naturally lower your blood pressure and improve blood circulation, which
reduces the risk of heart attack and stroke. In addition, the content of
vitamin C in lemon is also often associated with a decrease in risk of death
from cardiovascular disease, although other nutrients in fruits and vegetables,
such as fiber, are also thought to play a role.
In
a study in animals that are published in the journal Atherosclerosis, lime
juice and Peel proved to reduce the layer of fat that is found on the coronary
arteries.
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