Tuna is one of the types of fish consumption which has many
benefits for the health of the body. However, behind the benefits of tuna,
there are other dangers that lurk if You too much consume. To know more clearly
the dangers of tuna, refer to the following description.
Tuna fish is a fish that contain omega-3 fatty acids. The
content of omega-3 fatty acids found in the meat of tuna is clearly useful to
the health of the human body. For example, to lower triglyceride levels,
controlling bad cholesterol in the blood, as well as reduce the risk of
developing heart disease.
As It Turns Out, Tuna Fish Can Be Dangerous
In addition, omega-3 fatty acids are believed to be able to
prevent the formation of plaque deposits on the walls of blood vessels and reduce
inflammation throughout the body. Although tuna fish healthy, if taken in
excess can thus pose a threat to your health.
The dangers of Tuna fish for health
According to the research of some kinds of fish that was done
in America, tuna fish goes into a category of fish with high mercury content.
Eating fish with high mercury content can cause health problems if not careful
in the process of processing.
In the body, mercury will be toxins that can interfere with
the workings of the brain and nervous system, as well as other pose a threat to
health.
Moreover, if consumed by children, mercury will affect
children's brain development and cause learning disorders as well as delays in
growing flowers. Meanwhile, consumption of mercury in pregnant women will cause
the fetus experiencing barriers to growing hibiscus, cerebral palsy, and nerve
damage that causes blindness.
In adults, high enough mercury consumption can affect blood
pressure. Someone who suffered mercury poisoning usually show symptoms in the
form of vision disorders, insomnia, muscle weakness, tingling or numbness,
difficulty talking, tremor, headache, and impaired memory.
Consumption of Tuna with Sage
Don't worry in advance the content of mercury in tuna fish.
These fish are still classified as safe, as long as you mengonsumsinya wisely
and know which types of tuna that is if safe to consume.
Not all tuna fish have high mercury content. Great body and
type of tuna fish can affect the abundance of deposits of mercury. For example,
albacore or white tuna can contain mercury higher than other types of tuna.
Therefore, nursing mothers, pregnant women, and women who are pregnant are
encouraged in the program was more cautious in taking this type of tuna,
because it could harm the fetus or infant neurodevelopmental.
However, if you choose to eat tuna fish white or albacore, it
is recommended to pay attention to dose. Not recommended taking a fresh white
tuna more than 150 grams per month. As for canned white tuna, is not
recommended more than 300 grams in a week.
For those of you who are pregnant and want to eat the fish
with omega-3 content, you can select another type of fish, such as catfish,
salmon, anchovies, and sardines. This type of fish is safe for consumption and
has low mercury content. However, you should still limit the types of fish
consumption and not consume it exceeding 150 grams a week.
As for the children, You can still give them tuna fish but
still, note dose. Children aged 7 years and under not recommended eating tuna
fish more than 50 grams per week. While children aged 8 years and over is not
recommended eating tuna fish more than 75 grams per week.
Although tuna including healthy food rich in omega-3, the
children of pregnant women, nursing mothers, and women who are planning to
become pregnant are advised to be more careful in eating tuna fish.
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