Diverse skin care can
indeed make the skin looks smooth and shining. But skin care from outside alone
is not enough. You should also be eating healthy food for healthy skin stay
awake.
As in other parts of
the body, the skin also needs a variety of nutrients. There are various types
of foods that can support you have healthy skin, toned, smooth, and glowing.
A Variety Of Food Choices
Here are some healthy foods for skin can be an
option:
•Strawberry
Fresh strawberry fruit
turns out to also bring benefits for skin health. Vitamin C found in the
strawberry is capable of keeping the connective tissue under the skin so the
skin stays toned and healthy. Other content such as folate (vitamin
B), fibers and phytochemicals able
to help prevent skin damage due to exposure to free radicals.
•Green tea
The compounds catechins
found in green tea is able to work in improving the health of the skin. In
addition, green tea is also beneficial in improving moisture and elasticity of
the skin. For those who are often exposed to sunlight, the content of
antioxidants in green tea can be beneficial. A study shows, taking green tea
can reduce the redness of the skin caused by sun exposure.
•Spinach
Healthy food for the
next skin is spinach. Spinach contains a wide variety of nutrients needed skin,
ranging from vitamin A, vitamin E, antioxidants, and omega 3. The content of vitamin A in spinach is able
to skin, and damming of vitamin E in spinach is able to protect the skin from damage
and inflammation due to sunlight. Then the antioxidants in spinach are able to
slow down and prevent skin damage due to free radicals. Meanwhile, the omega 3
content in spinach is able to make the skin remains taut because it can help
keep the formation of collagen in the skin.
•Olive oil
The ancient Romans believed that by applying olive
oil to the skin, can become more smooth and radiant. This is because the nature
of the anti-inflammatory and olive oil contains antioxidants. Your breakouts
are advised to use facial cleansers containing SOAP olive oil. The content
contained on the olive oil SOAP cleaner able to fight acne-causing bacteria so
acne that appears can be reduced.
•Pumpkin
Healthy food for the skin is a pumpkin. This fruit
contains a variety of vitamins such as vitamins A, C, and E that can neutralize
free radicals in the skin, the damming of the skin and prevent wrinkles in the
skin. Pumpkins also contain enzymes that can help cleanse the skin, namely
carotenoids.
Not only that, there
are still many healthy food options for skin that can be consumed. Ranging from
apricots, carrots, tomato, Orange, salmon, nuts, legumes, blueberries, salmon,
mackerel and various green vegetables.
There is a variety of
healthy food for the skin that you can consume. In addition, do not forget the
consumption of healthy food for the skin by drinking enough water so that the
skin stays hydrated and moist.
After we review some
healthy foods above, then how did you? Are you still going to consume food that
is not beneficial to health? Better we consume foods that are more beneficial
to our health. Especially for the health of our skin. It's so easy and simple
so that we stay healthy, do not have to pay a lot of costs in order to perform
stay healthy, it is time you start from now before it's all too late. Believe
me, health is more important to achieve happiness, why think again, let's start
now.
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