Fries is one of the
favorite meals. However, high-calorie fries make a fan of fries should be
careful. There are several ways that can be done to reduce the negative effects
of the fries, especially by looking at ways of processing.
Potatoes do indeed contain
a variety of nutrients. However, the fries are recommended to be consumed in
limited. In fact, the portion of fries in the restaurant are prepared-food
generally contain 300-400 calories.
Fries High calories and fat
Fries along with other fried food is very tempting.
Crispy on the outside and soft on the inside, so that it can make people want
to continue to consume.
In a study revealed,
the fried potato is a high-calorie food and very related to weight gain. In
addition, it contains high calories, one portion of fries in the restaurant are
prepared-food contains about 300-500 milligrams of sodium or salt. So if you
frequently consuming French fries seasoned with salt, you may feel bloated
stomach afterward. High levels of salt that are believed to be the cause.
Meanwhile, French fries
are fried in vegetable oil mixed hydrogen (hydrogenated oils) will produce the
trans fat content of oil this type of many a restaurant with fried product
goals will be more durable.
Trans fats are very
harmful to the body. Consumption of these fats can increase the levels of bad
cholesterol that is low-density lipoprotein (LDL) and decreases levels of good
cholesterol high-density lipoprotein (HDL). This can increase the risk of heart
disease.
Important Change how to
cultivate Potatoes
How to Cook is one of the most important factors for
determining the calories of potatoes that will be cooked. Here there are
several ways of cooking the potatoes are good:
• Baking potatoes
In fact, you are more advisable to bake potatoes
than frying. This is because a baking potato will give more benefits with trim
calories and fat. This way can also help uncomfortable conditions in the
stomach, including due to stomach acid that can be triggered by food greasy and
fatty.
• Using olive oil
If fries during it use oils that contain a lot of
fat and calories, consider substituting with olive oil are good for heart
health. How to fry potatoes, which is to use two tablespoons of olive oil on
potatoes before baking with the way applied to potatoes.
• Applying broth of
vegetables or egg white
If you want to reduce even more calories, try
roasting the potatoes without the use of oil entirely. However, you can replace
it with applying broth of vegetables or egg whites beaten already. Then, bake
for a few minutes to look tanned.
• Replace salt with
spices
If you make a baked potato at home, you can also
replace the salt with a variety of herbs to enrich the flavor substitute fries,
like using garlic, paprika, cumin, and others.
For you fans of fried
potatoes, changing the way to cultivate potatoes can be done as a step to
prevent health risks which may be incurred. If necessary, consultation with a
doctor or dietitian to get prescriptions or the right information and a safe in
the cultivated potatoes.
That's a couple of tips
for deep frying potatoes in order to make healthy and safe for consumption,
some people will surely despise it as described above, but do you know that the
potato is not worth the enjoyment of pleasure the health of your body? Not if
you have imagined less healthy due to the fries? When you are able to enjoy the
less healthy fried potatoes? So let's keep our health for more enjoyment.
Remember, health is more expensive than the pleasures of French fries.
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