Carrots
are one of the vegetables that utilized won't be matter as source of vitamins
for our bodies, the utilization of carrot variety of ways than just plain boiled
until processed into a refreshing beverage, carrot is famous with vegetables vitamin A is abundant so often his
tuber of this plant is used as a medicine to treat diseases of the eye such as
diseases of the minus. Benefits of carrots will be discussed below.
Carrot
plants often we know as the icon of the preferred food of the rabbit is one of
the plants categorized plants biennial or plant that requires two years to
complete the biological cycle, vegetative phase until the start of the on the
generative phase, in the first year carrots will undergo a phase with the
emergence of vegetative leaves, stems, roots or tubers, while in the second
year of the carrot will undergo phase generative i.e. start rise of interest
and eventually produce seeds, but over the development of agricultural
technology right now any kind of carrot carrot crop so this assortment can be
more fertile or faster.
Carrot
plants in Indonesia are usually planted in the Highlands or on the slopes of
the mountains such as 1000Mdpl at a height of or more because this plant
requires an optimal temperature between
15 to 21 degrees Celsius
the
content of nutrients in carrots
Carrots
contain a variety of vitamins, minerals, antioxidants and plant Compounds that
are highly beneficial for the health of the human body. Some plant compounds
that are essential for the health of the human body that is conceived by the
carrot of them such as beta-carotene, Alpha-carotene, Lutein, Likopen,
Polyacetylene, and Anthocyanins.
the
following is the content of nutrients in carrots:
1. Vitamin A
Carrot
contains many sources of beta-carotene and vitamin-a. 100 g fresh carrots
contain 8285 mg IU beta-carotene and vitamin a. 16,706 Study as much has been
done, has found that compounds of flavonoids in carrots would help protect the
body from cancer cells of the skin, lungs, and
mouth. Beta-carotene is carotenoids
contained within the main starchy carrots. Beta-carotene
is one of the natural anti-oxidant that is strong, that will help protect the
body from harmful free radicals. In addition, carrot also has all the functions
of vitamin A, such as vision, reproduction, maintenance men, epithelial growth
and development.
2. Antioxidants
Carrots
are rich in antioxidants from poly-acetylene falcarinol. Research studies
conducted by scientists at
The
University of Newcastle in laboratory animals, it has been found that
falcarinol in carrots can help to fight cancer by destroying cancer forming
cells in the tumor.
3. Vitamin C
Carrots
are also a good source of vitamin C, provides approximately 9% (RDA). Vitamin C
in carrots is a water-soluble antioxidant. This will help the body to maintain
healthy connective tissue, teeth, and
gums. Anti-oxidants that help protect the body from disease and cancer with
warding off dangerous free radicals.
4. Vitamin B complex
Carrot
root is also very rich in vitamin B-complex, such as folic acid, vitamin B-6
(pyridoxine), thiamin, acid
Pantothenic,
etc, which is useful as a factor for enzymes during metabolic body substrate.
5. Mineral
Minerals
important in carrots like copper, calcium, potassium, manganese, and phosphorus. Potassium is a component
importance
of cells and body fluids, to help control the heart rate and blood pressure by
means of countering the effects of sodium. Manganese is used by the body as a
factor for the enzyme superoxide dismutase, antioxidant
6. Carbohydrates
Carbohydrates
in carrot have a low glycemic index so that indirectly increases in blood
sugar levels after consumption. Therefore, the carrots are safe consumption by
diabetics.
7. Fiber
There
are carrots on fiber pectin, cellulose, hemicellulose, and lignin. These fibers
help lower blood sugar levels by slowing down the digestion of sugars and
starch. In addition, these fibers also feed the good bacteria in the gut which
increases bowel health and prevent the onset of constipation.
table
of content of nutrients in carrots:
This
Type Of Nutrition/Nutritional Content Of RDA%
Calorie 41kal –
Carbohydrates 9, 6 g –
88% – water
Protein 0.9 g –
Sugar 4, 7 g –
Fiber 2, 8 g –
Fat 0, 2 g –
835 µ g vitamin A 93%
Vitamin C 5, 9mg 7%
Vitamin D 0 µ g –
Vitamin E 0 66mg 4%
Vitamin K 13.2 µ g 11%
Vitamin B1 (Thiamine) 0, 07mg 6%
Vitamin B2 (Riboflavin) 0, 06mg 4%
Vitamin B3 (Niacin) 0, 98mg 6%
Vitamin B5 (Panthothenic acid) 0,
27mg 5%
Vitamin B6 (Pyridoxine) 0, 14 mg
11%
Vitamin B9 (Folate) 19 µ g 5%
Vitamin B12 0 µ g –
Colin 8, 8 mg 2%
Calcium 33mg 3%
Iron 0, 4% 3mg
Magnesium 12mg 3%
Phosphorus 35mg 5%
Potassium (Potassium) 320mg 7%
Sodium 69mg 5%
Zinc (Zinc) 0, 24mg 2%
Copper (Copper) 0, 05mg 5%
Manganese 0, 14 mg 6%
Selenium 0.1 µ g 0%
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