Healthy juice became one of the fun ways of enjoying fruits and
vegetables. Despite the loss of some fiber, but the juice of this fruit and
vegetable still contain most of the vitamins, minerals, phytonutrients. Thus,
any benefits which can be gained from consuming the juice healthy?
Cultivate fruit and vegetable juice is believed to be able to simplify
the body in absorbing nutrients and eases the digestive system performance.
It's just that, many argue that eating fruit and vegetables in natural form
remains better than juice. This opinion is based on the assumption that the
fiber from the fruit and vegetable juice, which tend to be reduced.
The benefits of the juice are healthy for the body
Here are some of the
benefits you can get from consuming healthy juice:
• Launch the digestive
system
Eating healthy juice is also believed to be waging a digestive system,
this is because the nutrients contained in the juice is easily absorbed by the
body. Research has also shown that consuming the juice regularly can nourish
the good germs in the gut. However, you also suggested consuming whole fruits
and vegetables in order to get more fiber.
• Lose weight
Healthy juices made from fruits and vegetables are often used as one way
to lose weight. It's just that, you have to remember that the juice isn't the
only food intake. For if only relying on juice, it can cause a deficiency of
calories and body animal protein that make you lose muscle mass.
• Enhances the immune
system
Who does not know if fruit and vegetable juice is a source of food that
is rich in vitamins and minerals? So consuming juice on a regular basis is
beneficial for improving the immune system and help fight disease-causing
viruses.
• Relieves
inflammation
It not only boosts your immune system, but the juice is also beneficial
to relieve inflammation in arthritis sufferers. This is due to fruit and
vegetable juices contain antioxidants that high, so being able to help the body
in relieving inflammation. According to a study in South Korea, these benefits
may also be able to reduce the risk of developing cancer.
How to Eat Healthy
Juices for optimum results
Fruit and vegetable consumption in the form of juice is considered to
have many benefits for the body, especially if someone does not like or can not
consuming it directly. However, be sure to note the following points when about
to consume the juice:
• Note the number of
calories
Rarely think that juices may have excess calories in it. The number of
calories in the juice, of course, depending on the mixture of fruit made juice.
It consists of various fruits, then calories in juice can be progressively
increased to outside estimates.
To control the number of calories your healthy juices, then use
vegetables as the main ingredients. If the require taste, you can add one type
of fruit only. To get your protein intake, some materials that can be used as
an extra option is flax seed, yogurt or milk almonds.
• Immediately spend
healthy juice that has been created
The most appropriate moment to benefit from healthy juice that you make
is immediately after the juice was made. Therefore, endeavored to make healthy
juice to taste only. Do not store juice to drink later in life because it can
make it into a hotbed of bacteria.
• Do not exist the
Lees being wasted
The reduced fiber after fruit and vegetable juice made is actually quite
reasonable. Then, where the loss of a portion of the fiber in the fruit and
vegetables juice healthy? It turns out that most of the fiber from the fruit
and vegetable juice left on the Lees. Thus, the Lees juice disposed of first
because that is where one of the main goals sought from fruit and vegetables,
namely fiber.
Eating healthy juices to maintain health is considered well done all follow
a healthy lifestyle to another. A healthy lifestyle is here is still consuming
food in accordance with the needs of the body, exercising regularly, and rest
enough. If healthiest juice is used for the purpose of managing a particular
disease, you should consult a doctor first nutrition.
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