The color of the teeth
yellowish or gray stains can arise along with the addition of the age. In
addition, certain food intake can also change the color of the previously white
teeth you have.
There are products
that are sold freely to help whiten teeth, among other toothpaste, gels,
strips, and illuminant.
Most teeth whitening products using chemicals such as
peroxide and acid substances, risk cause interference on certain dental
conditions. Therefore, it is important to conduct consultation in advance with
your dentist before using it.
Try How To Whiten Teeth Naturally This
There are several ways
to whiten teeth naturally can be done. These include:
• keep cleaning the
teeth and mouth
Brushing teeth at
least twice a day after meals is one way to whiten teeth. Brushing your teeth
will prevent sticking to his stains and remove plaque on teeth. Complete with
cleaning up the leftovers with the teeth (dental floss) and gargle every day.
Keep in mind to not brushing your teeth immediately after consuming acidic food
or drink, because it can weaken and eliminate tooth enamel or email.
• Wearing of natural
ingredients that can be found at home
Many baking sodas as a
way to whiten teeth naturally. One of them by rubbing the teeth using baking
soda paste. How to make a baking soda paste by mixing a teaspoon of baking soda
and two teaspoons of water. Use a few times a week. In addition, you can also
whiten teeth by use of Apple vinegar. The content of acetic acid found in
vinegar to kill bacteria cleans the mouth, and whiten your teeth.
• Utilize the fruits
of Malic acid
Malic acid is one of
the natural substances that are widely used as a way to whiten teeth naturally.
Apples and strawberries are the two types of fruits contain Malic acid. To make
pasta, combine Strawberry fruit strawberries crushed with baking soda. However,
don't be too frequent brushing your teeth with this paste. The citric acid in
strawberries has the potential to damage the enamel of the tooth.
• Implement a healthy
eating pattern
Avoid sugary foods
that are sticky. Multiply the fresh foods, especially fruits and vegetables.
Some good food choices to keep the appearance of the teeth is the cheese, milk,
green vegetables such as spinach and broccoli, and nuts. Foods that contain
lots of fiber will increase the production of saliva, which can eliminate the
substances that damage the teeth. Instead, reduce the intake of foods that are
high in citric acid as orange and lemon to prevent damage to the enamel of the
tooth.
• Restrict the
drinking of tea, coffee, and soda
The outermost layer of
the tooth enamel, i.e., will thin out over the ages. So the next layer, namely
the dentin, will look more yellow. It is important to limit the drinks that can
leave stains on the teeth, such as tea, coffee, and soda, to keep teeth white.
If a drink or food can stick in a white dress you and make spotting, then it
can stick and also made an impression on the teeth.
• quit smoking
Tobacco in smoking is
one stain on teeth that are difficult to clean. These stains will penetrate the
enamel of the tooth. The longer a person smokes, then tobacco stain will go
deeper, so that can cause gingivitis, bad breath, to cancer.
If how to whiten teeth
naturally as disclosed above do not provide satisfactory results, you can
consult with your dentist to get a dental check further, then the doctor will
decide how to whiten teeth just right.
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