Flu
and cough could be a disease that very disturbing your activity. Two of these
diseases can appear simultaneously because of the extra mucus produced lung
have gone up to the throat. Don't let the flu and coughs up penetrate your
activity. Yuk, protect yourself during this season so that turnover did not
enter contracting pain!
Flu
and cough is a combination of a disease that is usually caused by a viral
infection. To prevent it, here you can do from now on.
1.
Wash handmade SOAP
Our
hands are the ideal residence for germs and bacteria cause disease. There are
at least more than 5 thousand bacteria that live on the surface of our hands at
any time. Well, that's why we get sick easily if rare hand-washing.
Hand-washing
is one of the most surefire ways to prevent the transmission of flu and cough.
But how sure cannot be the origin of the flush water usage only? You need to
know how to wash hands properly with SOAP use hand rub up against for 20
seconds. The rub gets to the sidelines of nails and knuckles and rinses clean
with running water. Finally, drain well.
If
hand-washing do not have or do not have a source of clean water, you can use
hand sanitizer. Always prepare the Flash shine in your bag when going anywhere.
2.
Eat healthily and drink plenty of plain water
Maintain
a regular eating pattern can help the body improve the immune system to fight
off the flu virus. Complete your daily nutritional needs with the intake of
nutrients such as anti-oxide, vitamin C, zinc, protein, and healthy food source
of probiotics. For example, a family of fish, oranges, eggs, yogurt, milk, and
more.
Don't
forget to drink plenty of plain water, which is useful to full fill the needs
of body fluids not dehydrated.
3.
Adequate Rest
Activities
may be, but as much as possible not to compel the body without a break at all.
In addition to making you a quick flurry of stress, without limits will make
you lack the time to sleep.
The
combination of both of these things can make you fall sick easily. Therefore,
do not consider the trivial importance of rest. Make sure you get enough sleep
every night because of sleep quite of the body will help recharge your stamina
for the next day. This means you could be immune from various kinds of
diseases.
4.
Sports
Citing
WebMD, the American Council on the Exercise States that regular exercise can
help prevent You from various disease risk through many unexpected ways
Sports
help to sleep better, boost your metabolism, and improves the mood so that in
the end increase the stamina of the body the body. A study from the University
of
Utah
shows that sports a minute every day can bring a real positive impact on your
life.
There
are many sports that you can choose if you want to start trying to live
healthier, such as jogging or walking. The more regularly you exercise, the
greater the benefits gained.
5.
Reduce direct contact with sick people
If
there is a friend or family member at home who is sick, it's good you limit
direct interaction with that person. You can ask the sick person to break first
until his condition and wear masks while recovering.
You
should also not often touching the eyes, nose, and mouth with their hands and
wash if you have to take care of the sick of the flu.
6.
Drinking lemon water
Lemon
is the source of the material will be high in vitamin C and other antioxidants.
Lemon can help strengthen the immune system against diseases that cause colds
or viruses.
You
can blend the juice of lemon with a glass of hot water and a tablespoon of
honey to your lemon water makes it taste more delicious and comforting.
7.
Drink hot tea
Hot
tea can help relieve stuffy nose and sore throat also may appear accompanies
the flu or colds you.
Plus
more, a warm cup of tea gives a sense of comfort to the body. Preferably,
choose one of the tea with a mixture of herbs such as ginger. Ginger will help
stimulate the immune system to become more powerful.
You
can also add honey native to get the extra sense of calming and help you sleep
better.
0 Response to "Tips For Preventing Flu"
Post a Comment