Did
you know sugar can cause various health problems if consumed in excess? Not
only diabetes, but there are also various other diseases which are directly or
indirectly caused by excess sugar consumption. Following various diseases
caused by sugar that can strike you.
1.
Heart disease
Diseases
caused by sugar the first is heart disease. Chan School of Public Health says
the more you are consuming additional sugar then increasing your risk also
affected by heart disease. Even in a study published in the Journal of the
American Medical Association, found the fact the person 17 to 21 percent of the
calories come from sugar addition has died of heart disease risks amounting to
38 percent higher.
The
relationship between the abundance of sugar consumption and result in heart
disease is actually not directly. Eating too much sugar can make your heart
work harder. Because liver metabolizes sugar by converting carbohydrates into
fat. Eventually, if the habit of consuming excess sugar don't You stop, then
the fat will accumulate in the liver in large quantities and lead to the
occurrence of the fat liver (fatty liver). Fat of the liver which can increase
the risk of heart disease.
In
addition, consuming too much sugar can also raise blood pressure and chronic
inflammation that trigger heart disease.
2.
Obesity
Diseases
caused by obesity is becoming a sugar that could be triggering a variety of
chronic diseases. According to the British Dietetic Association (SIGNATURE
BDA), food and beverages that contain added sugar contain a lot of calories.
The more you consume food and drinks that contain sugar, increasingly many
calories you consume.
Sugar
turns off appetite control system of a person. So usually just once you eat and
drink sweet, you can't stop eating sugary foods and wanted more. Unknowingly, the
calories consumed can exceed normal limits. As a result, if the habit is left
continuously then it is not impossible you are having excess body weight.
In
fact, you are not advised to consume sugars more than 10 percent of the daily
caloric intake, generally around 70 grams for men and 50 grams for females.
While canned fizzy drinks in one-course prepare reach 35 Gr. for it if you want
to eat sweet food and drink, use low-calorie sweeteners. In addition, to
avoiding blood sugar spikes, this sweetener also doesn't contain a lot of
calories that can make you fat quick.
3.
the Hyperglycemia
Hyperglycemia
is high blood sugar disease as a complication of diabetes. Typically, a variety
of factors that can trigger diabetes experienced hyperglycemia i.e. food that
is not guarded, less motion, nondiabetes drugs that can raise blood sugar, and
skip the blood sugar-lowering drug ingestion or injection of insulin.
Hyperglycemia
includes health problems that can be fatal if not immediately treated. Usually,
this condition can cause complications in the eyes, kidneys, nerves, and heart
as well. Not only that, but Hyperglycemia can also cause you to have commas.
To
that end, in addition, to following different rules taking the medication the
doctor recommended, you also need to control the type of food consumed. Try to
avoid foods and beverages that contain additional sugar if you already have
diabetes to prevent the severity of the condition.
4.
Tooth decay
Did
you know, sugar is like a magnet for bad bacteria in the mouth. A group of
these bacteria produces acid in your mouth every time you eat sugar. These bad
bacteria eat sugar that you eat and form plaque on teeth.
Plaque
is a soft and sticky coating on the teeth which consists of 70 percent of the
bacteria that comes from saliva. The plaque on the teeth that do not disappear
with saliva and not lifted when the pH of the mouth makes brushed decreases so
that makes it more acidic.
Repeated
acid attacks causing loss of minerals in the email. Long-duration, this could
undermine and destroy the tooth ultimately email could form a small hole in the
tooth. If left, the hole will continue to widen until it spreads to deeper
layers of the teeth and can lead to pain.
When
teeth start to break you will experience a variety of symptoms such as a
toothache, pain when chewing, and teeth sensitive to food and drink sweet, hot,
or cold
5.
Alzheimer's
Alzheimer's
is a degenerative disease that results in the loss of neurons (brain cells) and
synapses (the junction between brain cells) gradually. This condition resulted
in a decrease in brain function over time.
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