The worst feeling is when you can not breathing or shortness
of breath. This is called also with dyspnea. When you have lung cancer, you'll
probably feel it every day. Breathing problems can be very disturbing and
undermine You in performing daily activities. Here are some exercises that can
help the breath of your life with lung cancer more easily.
Before you practice breathing, You need to build the mood
first. Create an atmosphere where you can relax. You are encouraged to use
clothes that are loose and not limiting.
Breath exercise that you can do
1. Equal breathing
This exercise is very simple and can be done anywhere and
anytime. Yoga expert who created the technique said that this exercise can be
calming the nervous system, increase focus and reduce stress. This exercise can
also help you sleep.
How to do it: When you're in a comfortable position, inhale
through your nose while counting to four counts. Hela then breath through your
nose and count up to a count of four. Easy, isn't it?
2. Abdominal breathing technique
When you have lung cancer, in addition to shortness of
breath, you may feel stressed or anxious. This exercise is intended to reduce
the heart rate and blood pressure to make you calmer.
How to do it: put one hand on your chest and one hand again
in the stomach. Breathe in deeply, the use diaphragms to breath deeper. Hold
your breath as long as you can afford and then off slowly.
3. Progressive relaxation
The purpose of this exercise is to make your whole body relax
by breathing. You need to hold your breath for this exercise, hold your breath
as long as you feel comfortable to avoid Vertigo.
How to do this: find a comfortable position, it is
recommended to sit so that you can have the greatest lung capacity. Close your
eyes and focus on toning and flexing its muscle groups each for 2 to 3 seconds
each. Start with the soles of the feet and toes, then knees, thighs, the back,
chest, arms, hands, neck, jaw, and eyes. As long as you do this, do a deep
breath and slowly.
4. Guided visualization
This exercise combines the mind with your breathing. Guided
visualization helps you to be where you want it, rather than letting your mind
be in an internal dialogue that makes you feel stress.
How to do it: before you start, imagine a pleasant place. A
deep breath while you focus on the fun and positive picture to replace the
negative thoughts.
5. Alternate nostril breathing
This exercise will probably look funny, but this exercise is
very effective! This breathing exercise will give you a sense of calm and
balance, as well as connecting the right and left brain. Remember that this
exercise can only be done if you don't have a blockage in your nose, like the
narrow channels where the air is difficult though.
How to do it: to get started, place the thumb and ring finger
on both your nostrils, with the right thumb on the right nostril and the ring
finger in the left nostril. Lift your thumb and breathe for as long as you can,
then close your right nostril with your thumb while you lift the ring finger of
the left nostril and breath.
Breathing is the things we do every day and many people are
not aware of their breathing the wrong way. Try these exercises will not only
make your mind calm but also improve lung function, especially with people who
have lung cancer.
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