To
get the maximum benefit, Your healthy diet menu should contain a variety of
essential nutrients that the body is very necessary. Essential nutrients are
nutrients that cannot be manufactured by the body, so it must be filled with
consuming foods that contain these nutrients.
Healthy
Diet menus for Dining morning, noon and night essential Nutrients that must be
present in a healthy diet menu is divided into two categories, namely the
principal macronutrients and micronutrients. A macronutrient
is the necessary body nutrients in large quantities to provide energy for the
body. A macronutrient is composed of
carbohydrates, proteins, and fats. Whereas micronutrients are nutrients that
support the body's performance, and enough is
consumed in small quantities only. That includes the micronutrients are
vitamins and minerals.
The
importance of Nutrients that must be present in a Healthy Diet Menu
Each
day, the body needs to be given the intake consists of carbohydrates, proteins,
fats, various vitamins, and minerals, as
well as white water to support its performance.
Why
the substance is so important to the body? This explanation:
Carbohydrates
Carbohydrates
are the primary source of energy for the body's health. The brain can also work
if it gets maximum intake is sufficient. Examples of good carbs, namely food
made from whole-grains, vegetables, fruits, and nuts. Carbohydrates should you
limit the consumption include white rice,
bottled fruit drinks, carbonated drinks, potato chips, candy, and sweet pastries.
Protein
This
substance is a source of energy for the body. Sufficient protein intake is
essential for the growth of body tissue
helps maintain the health of the body, as well as help the body heal itself.
Protein found in eggs, fish, meat, soy, poultry, cheese, and nuts.
Fat
You
may shy away if there are any foods that contain fat. However, fatty foods are
not always to be avoided. The body also needs
a fat intake to maintain the structure of
cells and helping the body tissue to function properly, maintain the immune system and helps the body to absorb vitamins.
However,
you must know the restrictions on consuming fatty foods so as not to cause
weight gain and does not increase the
risk of developing heart disease and other health problems. Select good fatty foods, such as fish, poultry fat,
vegetable oil (olive oil). Limit fatty foods like pizza, burgers, sausages, and
fast food, due to high saturated fat.
Vitamins
and minerals
Both
of these substances may help the body's organs in carrying out their functions.
Vitamins are required by the body are vitamins A, B, C, D, E, and K, while the
minerals your body needs, such as calcium, iron, potassium, zinc, and selenium.
Water
The
liquid indeed had no nutrition but can hydrate water body. About half of the composition of your body
consists of water. Aside from drinking water, You can get liquid from food such
as fruit and vegetables.
All the above content can you get
when running a healthy diet menu.
Don't
Forget To Meet The Needs Of Your Daily Calories
In
addition to paying attention to its nutrition value, the value must be in the
food healthy diet menu should also be adjusted to your daily calorie needs.
Each individual has different calorie needs. However, the average adult
requires 2000 calories daily. Consult on the dietitian so that you can know the
number of calories that are in accordance with the condition of the body,
including age, gender, physical activity, metabolism, height, and weight, as well as certain health
conditions.
Calorie
needs based on eating is very important, especially for you who want to lose or
maintain weight. Calories can make your body energized. However, taking in
calories exceeds the needs of the body can make it accumulates in the body and
is stored as fat.
Sample
Menu Diet Sehat 2000 Calories
The
following menu of healthy diet 2000 calorie diet you can apply for breakfast,
lunch, and dinner. Although called a healthy diet menu, your tongue can still
be spoilt for choice by the variety of food.
Breakfast
You
can fill your stomach with eating a bowl of cereal with a sprinkling of raisins
and fat-free milk. After that, a small banana fruit and one sheet of bread from
whole-grains (whole grain) and brand of margarine and jam you can eat.
Other
healthy breakfast options i.e. oatmeal raisin are blended and cooked with
margarine. To drink, you can chug orange juice (250 ml) milk without fat (120
ml).
Lunch
You
can make sandwiches consisting of bread from whole-grains, chicken, lettuce,
sautéed mushrooms, sauce, and mustard.
Finish your lunch with boiled potatoes 200 grams.
Dinner
Capcay
tofu with vegetables and peppers, a bowl of red rice and a cup of iced tea
lemon around 250 ml.
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