May
Your sleep pattern is not good. Yes, though often ignored, sleep is beneficial
both to reduce weight. Especially if backed up with a few things could be more
and help reduce your weight during sleep.
A
variety of unique ways to reduce weight while sleeping
Sleep
is not just for the rest of the body. More than that, sleep can even help you
reach your ideal weight. According to Matthew Walker, a Professor of neural
science experts while psychologists from the University of California in the
United States, a good night's sleep is one of the important factors which
determine the weight.
In
addition to getting optimal sleep, it is important for you to implement some
way believed can help reduce weight during sleep, such as:
1.
Sleeping with lights
sleeplessness
Often
sleep in a room with the lights on? Once in a while, try to consider sleeping
in a dark, either by turning off the lights or television. Because, when you're
in a dark room, then the body will produce the hormone melatonin.
According
to a study published in the Journal of Pineal Research, the hormone melatonin
not only acts to make you sleepy, but it can also help the production of brown
fat or fat is browned. This is useful in fat calorie burning body.
That
is why You are recommended to turn off the lights or any light source during
sleep. Cause, the more faint or dark conditions of your room, it will be more
and more of the amount of the hormone melatonin which is produced by the body
to help reduce body fat.
2.
Sleep with the cool temperatures
sleep
pretty
Sleep
in a cool room temperature is able to help burn calories more, again with the
help of brown fat. From the page reported by the Times, a study of the year
2014 shows that sleeping with the cold temperatures could burn more calories
compared to sleeping in the room warmer.
A
study involving a group of men is to sleep in, requires that the temperature of
18-19 degrees Celsius for one month. After that, found results that brown fat
in the body of the man has increased to 42 percent and 10 percent more is an
improvement in the activity of metabolic fat.
The
condition is due to an increase in brown fat or fat Brown, who is not only able
to burn calories, but also help increase insulin sensitivity associated with
diabetes and obesity. In addition, sleeping in the cold temperatures also make
the body fight harder to restore the stability of body temperature, by way of
involving the burning of calories.
3.
source of protein Consumption before bedtime
whey
protein or soy protein
Weight
hard down because you can't resist the urge to snacking before bed? It doesn't
hurt to replace your favorite snacks with a savory protein shakes can help
reduce weight.
Researchers
from Florida State University to prove that people who drink a shake with 30
grams of protein before bed, would release energy and calories more during
sleep than people who do not eat anything before going to bed.
Not
up there alone, the protein is also known for its ability to support the
function of the muscles. Then, it's no wonder if the greater muscle mass, You
will get many calories burned during your sleep.
4.
Turn off all electronic device
Electronics-make-hard-sleep
Before
you sleep, make sure that all electronic equipment is already in a State of
death. The reason, blue light (blue light) emitted from mobile phones, tablets,
laptops, televisions, and other electronic tools could interfere with
production of melatonin in the body.
As
has been mentioned earlier, the melatonin works to produce brown fat, which
aims to burn calories. So if the body is too much exposed to blue light, your
metabolism is so messed up. As a result, it will be difficult to burn calories
while you sleep.
5.
Dinner to taste only
best
foods for mental health
The
way this one was probably already often you hear. Yes, dinner with a large
portion of or too close to bed time, in fact will make you easy fat. This is
because the body requires a longer time to digest all the food that enters.
While
you are in the phase of sleep in sleep, then the brain will emit growth
hormones (growth hormone). Well, the night hours to eat you, metabolism process
will be hampered and the growth hormone prefer to store food in the form of
fat.
Thus,
you are recommended to eat a few hours before bedtime. Reduce portions packed
in order to speed up the process of digestion.
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