One
way to prevent cancer is with a lot of moving because cancer risk will increase
if the body is less actively driven. Whereas the activity outdoors in large
cities generally is relatively low, due to a variety of things such as air
pollution, high-density traffic, concerns against the criminal offense, and the
lack of means to walk like a sidewalk or garden.
The
who declared the lack of physical activity to become the fourth highest cause
of death in the world. Sit continuously for many hours each day are the main
causes of obesity risk factors and diseases are not contagious such as heart
pain, diabetes, and cancer. About 3.2 million people worldwide die each year
because of the less active moves. While more than 80% of the population of
young adults in the world, does not have enough physical activity.
Physical
Activity Prevent Cancer
Active
moves to prevent cancer does not always mean doing sports. Physical activity is
any movement of the body requires energy as playing, walking or cleaning the
House.
In
addition to making the body stay healthy, physical activity can reduce the risk
of disease. People who are not actively moving have opportunities risk 20%-30%
higher for infectious diseases not died like cancer compared to those who move
are active at least 30 minutes a day.
Here
is the link between the form of activity with a decreased risk of some cancers:
Breast
cancer
Studies
reveal, that women are actively moving to lower risk for breast cancer compared
with the inactive move. Physical activity, especially for women who are already
experiencing menopause, can prevent cancer growth by enhancing the immune
system, lowers insulin levels, hormone levels, and similar insulin growth
factors (insulin-like growth factor), as well as maintain ideal body weight
remained.
Both
women are menopausal or female teens who actively moving, they have fewer
opportunities to have breast cancer that is not. Physical activity that is
performed will be the most effective effect on women with healthy body weight
and is performed during 30-60 hours per day.
Colon
cancer
Physical
activity plays a role in the metabolism of hormones, insulin, arrangements and
increased energy the body so that it can reduce the risk of colon's exposure to
cancer-causing carcinogens. Actively moving can also be a way to avoid the
factors cause inflammation that can trigger bowel cancer. Research reveals that
people who are physical activities during 30-60 hours a day can prevent colon
cancer risk 30%-40% than not.
Endometrial
cancer
Endometrial
cancer is cancer that grows on the lining of the uterine wall is most in.
Hormonal imbalance is becoming a common cause of this cancer. In addition to
keeping the weight of the human body, physical activity can reduce the risk of
endometrial cancer because of the positive impact to the body's metabolism, as
well as sex hormone levels such as estrogen. Research proves that people who
actively moving have the risk of 20%-40% smaller than not. This risk becomes
much lower if physical activity is done in the form of exercising regularly.
Lung
cancer
People
who are actively moving generally have 20% lower risk for severe lung cancer,
and can be lower if you decide to quit smoking.
Prostate
cancer
Prostate
cancer is a malignant tumor on the gland under the bladder man named prostate.
These glands produce sperm. Although their relationship is relatively small,
the man who actively moves reduces the risk of prostate cancer associated with
energy balance, hormonal changes, and biological mechanisms. Research proves
that the activities that emit a lot of calories in men aged 65 years or older
can slow the growth of prostate cancer.
Physical
Activity For People With Cancer
In
addition to rewarding prevent cancer while actively moving, it is also
beneficial for patients with cancer or who are undergoing treatment. Physical
activity guidelines doctors can help speed up the healing process. Physical
activity can reduce fatigue, improve mood, reduce the risk of depression, as
well as effective in restoring the strength and endurance of the body.
Simple
activities such as walking around the House each day for 15-30 minutes is
capable of increasing the body's metabolism, especially nourish the heart and
lungs. Furthermore, such an action is capable of reducing the risk of death due
to cancer.
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