There
is 1001 way out there that promises You can lose weight quickly. If You include
people who are quite active in social media, maybe look at the many online
stores hawking dried plum (prune) in packaging or in the version of the juice
that is claimed to create a potent diet slimming body.
Plums
or plum, in General, is indeed healthy. However, whether this acid purple fruit
really effective to lose excess weight?
Plums
are the nutrient-rich superfruit
Plums
are generally safe for consumption because it contains more than 15 vitamins
and minerals that are beneficial to the body, including:
•
170 mcg iron per 100 grams of plums, to
help prevent anemia.
•
9.5 mg of vitamin C per 100 grams of
plums, to help meet 10% of the daily requirement.
•
1 g of fiber for waging the digestion.
•
157 mg potassium, to help maintain the
stability of the blood pressure.
• 278.50 mcg of boron, to help
prevent the risk of osteoporosis.
In
addition, a small portion of plum provides B vitamins, phosphorus, and
magnesium. Plum is also enriched by the unique type of sugar called sorbitol
which may stimulate the body's digestive system works.
Various
nutrients are either contained within this plum mutually cooperate to bring so
many benefits to health. Ranging from preventing constipation to lower
cholesterol and blood sugar.
Prunes
also contain a high antioxidant that can counter the damage the body's cells
due to the effects of free radicals.
Is
it true that eating prunes can lose weight?
Plum
is claimed as the fruit snacks that are good for the diet because of the
minimal calories. One fresh plum that weighs 100 grams contains approximately
30-45 calories.
Plums
also include foods high in fiber which can help you feel full longer thereby
reducing the additional caloric intake need not be. Dried plums contain even
higher fiber levels again, IE 7 grams of fiber per 100 grams of fruit weight.
In
addition, plum has a low glycemic index number. That is, although the taste of
sweet plums, purple fruit it will not raise your blood sugar levels jump
drastically. Prevent the rise in sugar levels suddenly can keep Your appetite
so as not to overeat.
Presumption
of good plums as a diet food bandwagon came from sugar content of sorbitol.
Sorbitol is laxative, purgative, or that is able to help the body faster
draining of excess water weight through the CHAPTER's routine more smoothly.
Don't diet plum as the preferred
solution for You
Seen
at a glance, plums seem to have a promising potential as a food loss weight.
However,
it does not mean you can overdo eating plums as snacks while still eating a lot
because the fruit is considered minimal calories. Eating plums will still
increase your intake of sugar and carbohydrates that are not necessary, so will
not effectively help your diet.
Moreover,
if you choose the version of juice. Plum fruit juices have higher calorie
levels compared to other fruit juices. One glass of unsweetened prunes juice
can contain about 180 kcal. Compare with the orange juice with the same
portions, only contains approximately 45 calories.
In
addition, the calories in the form of liquid (fruit juice) will also feel less
rich than when You are consuming fresh fruits. This is what often causes
excessive fruit juice consumption.
Most eat prunes impact risk side
effects
In
addition to the increase in calories is not necessary, most eating prunes
because lulled by the diet even advertising claims would have had to risk the
appearance of troublesome side effect on your digestive tract.
The
content of sorbitol and fiber in the plums can trigger the production of
excessive stomach gas that keeps the stomach feels claustrophobic. Laxative
properties of plum can also cause diarrhea or even trigger constipation if you
do not balance it with drinking lots of water.
Keep eating healthy and avid sports
Not
that you absolutely should not eat plums. Plum remains a healthy and good fruit
is consumed to fulfill your daily nutritional needs.
However,
don't make the plum as the only way Your dieting without a care about other
factors. A good diet is indeed made up of balanced healthy eating habits as
well as offset by a consistent exercise routine.
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