The
consumption of healthy foods, should not restrict one or some type of food
only. Eating different types of foods thus can provide different nutrients so
that it is able to supplement the nutrition your body needs.
This
is the healthy food that needs to be Consumed
per day
A Wide Selection Of Healthy Foods
Healthy
meals generally include various nutrients in adequate amounts, including
vitamins and minerals. Green vegetables occupy first place in this type of food
is healthy because of a complete
nutritional content. Among the types of green vegetables, there are many good
choices for consumption, such as mustard greens, broccoli, and spinach with a
high fiber content.
In
addition to vegetables, fruits are also very important as it contains a lot of
vitamin consumption. Of the many fruits,
some of the popular fruit and rich in nutrients, which are:
Apple,
since many contain fiber, vitamin C and other antioxidants.
Orange,
a high content of vitamin c.
Avocado,
which is rich in healthy fats, potassium and vitamin c.
Banana,
as one source of potassium.
Berry fruits,
such as blueberries and strawberries. In addition,
it is also low in calories, rich in antioxidants and fiber.
Eating
healthy food should also remain balanced and diverse. The following other major
healthy food groups you should consume, in addition to vegetables and fruits:
Bacon and eggs
Meat
is one of the healthy foods that contain lots of nutrients. Lean beef is an excellent source of protein
and iron than other meats. While the eggs are classified as one of the most
nutritious food ingredients because, in
addition to high protein, eggs also contain complete nutrition from vitamins,
minerals, unsaturated fats, and antioxidants.
Nuts and seeds
This
food group is a kind of healthy food that is crispy and full of nutrients,
including magnesium and vitamin e.
Fish and other seafood
The range of mainly fish, seafood is a type
of healthy foods that are rich in omega-3 fatty acid and iodine. Research
shows, people who frequently eat fish tend to be more longevity and have a
lower risk of many diseases, including heart disease.
Milk
The
milk is very high in vitamins, minerals, high-quality
animal protein, and healthy fats. Besides
that, it's important to know that milk is one of the best sources of calcium
for the body. You can also consume milk in many forms of processed milk
products, such as cheese. The milk is fermented into yogurt, contain a lot of good bacteria for digestion.
Learn
about the different types of Food that need to be avoided
In
addition to the need to consume healthy food, you also have to identify the
foods that should be avoided because it can trigger health problems.
First,
avoid foods and beverages that added sugar. When is often consumed in large
quantities, can trigger the onset of insulin resistance in the body and cause a
variety of serious diseases, including type 2 diabetes and heart disease?
Then,
avoid fast food or junk food, examples of the food itself such as french fries,
fried chicken, and chips. This type of food has calories, but a little bit of
his nutritional value. In addition, fast food may encourage overeating.
Also
avoid foods or drinks that are not healthy, such as sweets, ice cream,
processed meat, and processed cheese. However, if you want to eat should only
be done once in a while only.
Start
eating healthy foods that are balanced, in order to maintain and improve the
health of your body. So as not to get bored, you can try the creations and the
combination of different types of healthy foods in attractive servings
variation each day. Don't forget to complement your healthy diet with healthy
living patterns, i.e. with white water consumption increased, adequate rest and
regular exercise. If necessary, you can consult a doctor or dietitian to get
healthy food recommendations to suit the needs of your body.
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