When you will enter the "red days",
you will probably feel there is a change in the body and also a change in mood.
Some of you may not realize it. But, generally, there was a similar change in
each you will menstruate. It is influenced by hormonal changes in the body due
to menstruation. Then, any changes that occur in the body when menstruation?
Happens to the body when menstruation
A regular menstrual cycle with normal menstrual symptoms
indicates that hormones in your body to work properly. Meanwhile, irregular
menstrual cycle indicates that there are hormones in the body that are
problematic. This hormone is not only important for the reproductive system but
is also essential for bone and heart health. The hormone is the hormone
estrogen.
Not only is the hormone estrogen, but other
hormones also play a role in the menstrual cycle, affecting mood, and may cause
changes or symptoms in the body. What happens during the menstrual cycle?
On the day of the menstrual cycle 1-5
Body time menstruation will undergo changes.
On the first day of menstruation, levels of the hormones estrogen and
progesterone are at the lowest levels. You may feel cramping or pain around the
belly, ranging from mild to severe.
These cramps are caused by the hormones
prostaglandins that play a role in triggering the contractions in the uterus so
that the lining of the uterus eroded and issued through the blood of
menstruation. This is because the egg is not fertilized the body secreted by
the sperm (the pregnancy does not occur).
In some women, menstruation when
prostaglandins that can also cause nausea, vomiting, diarrhea, even sick like
the flu. Meanwhile, declining estrogen and progesterone can also cause you to
become irritable and not feel like yourself.
Don't forget to always keep clean the vagina,
especially in "red days" You. This is important to prevent infection
of the vagina. Pretty pussy clean with warm water. Or, you can also use female
cleaning products containing povidone-iodine (not SOAP), if necessary
especially during menstruation.
On the day of the menstrual cycle 6-13
This is the last days of menstruation, blood
comes out will disappear little by little. Estrogen levels begin to rise again
because the ovaries release eggs would have started again for the next
menstrual cycle.
Increase in estrogen affects the increase of
serotonin and dopamine in the brain and also increases blood flow to the brain.
This makes you feel better mentally and physically. This may occur because
estrogen helps muscles absorb glucose is better, so it could use better energy.
On the day of the menstrual cycle 14-15
This is the time of ovulation (body releasing
the ovum) which is a common occurrence. Currently, the hormone estrogen You're
in peak and You're in a high sex passion. Sex around ovulation time can
increase your chances of getting pregnant.
You might be able to estimate the time of
ovulation of various signs, such as basal body temperature slightly increases
the time of ovulation and will change the mucus in the mouth of the uterus.
Approaching the time of ovulation, cervical mucus will look more viscous,
transparent and elastic, like egg white.
At around the time of ovulation, you should be
careful when exercising. This is because a study had found that the knee joint
women tend to be more loosely at this point, making it more susceptible to
injury.
On the day of the menstrual cycle 16-28
This time can be said to be premenstrual.
Typically, you may begin to experience symptoms that do not go sour, such as:
More oily skin, so you easily spotty
A quick feel tired
Breast feels tight
Headaches or migraines
Irritability
Experiencing mood changes
Back pain
Bloated stomach
Increased appetite or love of food cravings.
If it is not on hold, this may cause weight gain. As reported by Everyday Health,
research shows women tend to want to eat foods high in fat and carbohydrates
during this phase, where this would contribute to excess calories in the body.
The premenstrual symptoms more visible when
approaching the time of menstruation. This is a common occurrence because of
the hormones estrogen and progesterone begins to decrease if the egg is not
fertilized. Furthermore, menstruation will occur (counted as day 1 of my
period).
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