People who are
addicted to alcohol have a higher risk of liver damage. Thus, this habit must
be immediately discontinued. Alcohol addiction can be overcome in some way.
Successful or whether
a person reduces and eliminate the habit of drinking alcohol hung with
severity, willpower, and the support of people in the vicinity.
Thus, to
overcome alcohol addiction will not be far from the four steps below.
1. specify the limit drinking alcohol with a clear
Once you make a
decision to change, the next step is to set goals have to be very clear. The
more specific, realistic, and clear, then the better.
Gradually reduce how
often you drink alcohol. For example, from habitually drinking 5 days a week
into 4 or 5 days a week.
Notify the closest of
friends and members of your family if you are trying to stop or reduce drinking
alcohol. If you drink from the schedule should ask them to ban and remind you.
The reason, the chemicals his brain very strongly influenced them in
controlling the mind of such a choice.
Make also a specific
times when you still drink alcohol, and when not to. Create clear rules and obey
the rules that You created yourself.
2. Select the proper care
Some people can stop
drinking themselves, and some people need medical help to withdraw from alcohol
safely and comfortably. Hence, choose the most appropriate treatment for your
condition.
Which option is most
appropriate depends on how much someone already addicted, how long the
addiction problem, the environmental situation is a residence, and other health
issues if any.
For people who
experience alcohol addiction in a prolonged period of time, chances are you
need medical supervision to reduce opium. Because there will be some of the
symptoms that occur when alcoholics stop drinking his habit. This is called
with the symptoms of alcohol (alcohol withdrawal symptoms). The symptoms appear
like headaches, shaking, sweating, anxiety, stomach cramps, difficult
concentration, and sleeplessness.
These symptoms will
appear for several hours after an alcoholic stop drinking. The Summit will take
place at 1-2 days ahead. This process will improve within five days later. Yet
it uncertain, depending on the severity of symptoms that appear. During this
process can be done in outpatient, or inpatient care in hospitals that provide
specialized alcohol treatment facilities.
In addition to medical
personnel, you can also follow therapy either individually or in a group with
an expert therapist. You can also choose a rehab program along with several
people who have the same case along with an experienced therapist.
3. find an environment that can support
Whatever the treatment
option you choose, the support person around is very important. Recover from
alcohol addiction is much easier when you have people who can place vent,
encouragement, comfort, and guidance.
This support can be
obtained from family members, friends, counselors, other alcoholics who have
the same goals, and health workers who serve.
In order that the
situation is getting support, try to join new communities that can divert your
mind from the urge binge again. For example, join a community volunteer or sign
up for foreign language courses.
With the bustle and
activity which contrary to your previous habits, this could increase
willingness to more quickly recover.
4. avoid the triggers that make You want to drink alcohol
Avoid the things that trigger
you to drink alcohol again. For example, activities, places, or certain people.
Try to avoid them by changing your social life. If You go with people who like
to invite you to drink at night, now reduce how often you used to go with them,
especially at night.
Practice saying no to
alcohol, in any situation. Although there are some people who still offer it on
you, remember one of your goals to overcome this legacy.
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