Anyone
would want is healthy, but the turn asked to live a healthy lifestyle, not all
want to live it. Usually, all it appears because of the presumption when a
healthy lifestyle it is hard living, the following easy tips to live a healthy
life.
1. Start loving yourself
With
loving yourself you will be spared from the impact of bad stress can be bad for
health. In addition, you can also take more benefits with positive thinking
towards ways of life and the wider life that certainly makes you a more personal
happy every day.
2. Walk with Barefoot
There
are many benefits of proven positive running with barefoot running starting
from can improve posture, reduce stress to the feet and joints. It reasoned
scientific because running with barefoot gave the effect of a message that
creates a sense of comfort to the entire body.
3. Stay away from people with
negative thought patterns
Positive
mental attitude is an important part of healthy living. This certainly makes
you do not need to approach the negative-minded people who will poison the mind
of all thoughts that can cause stress that is bad for the health.
4. Clean yourself also from the
negative
Being
healthy is an option, in addition to rejecting external factors, you should
also be able to neutralize any negative or counterproductive thoughts can make
you unhappy and stressed out.
5. Write down a lot of things about
dreams and happiness
Save
these thoughts buried deep in itself is not healthy. Therefore write a will
could be one of the things that trigger the release of negativity from within
yourself. It also means that not just write, but also put the basics of life's
happiness in the future. Research has mentioned that most teens and adults who
grew up with the Customs wrote a diary may be a happier tendency rather than
not.
6. Identify food triggers, control
your intake of sugar and salt
Adjust
your intake of sugar and salt in a food
Consume
excessive sugar and salt can affect health, nevertheless still required the
consumption of sugar and salt in the right levels.
7. Please breathe deeply
You
may know how to breathe, but have you breathe in a way that is appropriate and
healthy? Surprisingly most of us do not breathe correctly – because of only
shallow breathing. Like an athlete who trained the proper breathing techniques
to get their best performance. A full breath where you actually fill the lungs
with oxygen will make us be more fresh and passionate.
8. avoid involving emotional eating
how
Often
when we are stressed or feel depressed we eat more, this is a disaster for
health. How to eat which involve emotion or obey the emotions will cause a bad
impact, is certainly the most visible obesity.
9. Eat in small portions
Eat
little but often, this will make you feel better. Because the body will thus be
able to digest food in metabolic processes with more perfect. This does not
mean that is the justification for the Customs of course.
10. Stop eating when feeling full
Most
of us often have erratic eating customs sometimes we eat too much or too
little. Often the social situation also supports such as when we are in the
middle of the party. Remember that you are not a penciling machine that could
spend the entire meal that is served.
11. Brown vs white Carbs Carbs
Replace
white rice with brown rice or rice with the remaining epidermis, white bread
with whole wheat bread is a good habit for health.
12. Walk with a purpose
Positive
health starts from the inside! Do you live a life of meaning? Are you living in
line with goals? Be sure to declare the purpose of life, and reach out with
complete tranquility is a good thing and means for life and health.
13. say no to oily food
Reduce
your intake of fast food, fried foods, and other oily food will have an impact
is good for health.
14. Control of sugar, again!
Save
the things that are too sweet, candy, chocolate, cake with an overly sweet
topping. Maybe all the tasty and wonderful pandan of the eyes may be more so
when touching the tongue, but keep in mind the health is an absolute existence.
15. improve and take note of body
posture
A
good posture gives many benefits such as; improve breathing, make you look
smarter and more attractive, which will certainly have an impact on both mental
and physical health.
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