The men generally admitted it was hard to
understand women. It is in fact associated with mood changes women during the
reproductive cycle. The experts explained that the change of mood is caused due
to the reproductive cycle that lasts as long as the relentless, occurred
fluctuations in hormone levels in the female body. In fact, the whole body
systems will function normally if the hormone levels balanced.
In order to recognize the condition, and can
cope with the impact of instability in mood changes hormone levels, pay
attention to appropriate reproductive cycle phase explanation.
Phase 1: the week
after menstruation
After menses, estrogen hormone levels rise. This condition
psychologically makes a woman feel more confident, and vibrant live daily
activities. Please use this time to play optimally, resolving various pending
Affairs.
Suggestion: at this time, due to changes in hormone
levels of the female skin tends to be very sensitive. Take the skin carefully.
Avoid risky cuts beauty treatments, such as waxing or peeling face.
Phase 2: the time of
Ovulation
During this time, estrogen and progesterone hormone levels are
very high. A female usually becomes full, feel beautiful and interesting.
Sexual drive during this period was relatively stronger than other phases.
Suggestion: In this phase, the female olfactory senses
become very good. Take advantage of this time to buy perfume. Another thing
that is not less important, if still in fertile age use contraception, don't
forget that you can adjust the distance of the pregnancy.
Phase 3: PMS
While experiencing the symptoms of pre-menstrual, hormonal
levels in the body estrogen women start dropping. This condition causes the
volatile moods, such as; easily angered, quickly gave up, sad, joyful or even
excessive.
Suggestion: Expand the food containing calcium and
magnesium, because this type of nutrition may help the body cope with the
impact of fluctuations in hormone levels. Pamper yourself with relaxation as
well as avoid caffeine so that no PMS symptoms are getting worse.
Phase 4: current Menstrual,
reproductive hormone levels are very low, or medically categorized as a
condition of "sleep". The most noticeable impact of the condition on
low hormone levels was limp, so likely to want to sleep.
Suggestions: make sure you have enough rest so that the
body's cells can perform optimally regeneration process. At this time, please
eat chocolate, because the type of food that triggers the production of the
hormone serotonin in the body so that the mood for the better.
The following tips create Gendlin bad mood when menstruation:
• Positive thinking; do not be an atmosphere that makes our
hearts making bad. Casually And think it was all just humor. Sure you can
surely dish through it.
• Call someone; It could be a friend or girlfriend, start with
small talk and casual that makes you smile and laugh it off.
• Analyst favorite; again most fitting that listened to the
music. Music beat or rock can make the mood the spirit again
• Sports; Select the want to jog, bicycle or basketball. Sports
fit body makes her period the more fit, traditional-traditional and bad mood.
Invite CHUM also Yes let his exclamation.
• eat chocolatem, Chocolate contains antioxidants and minerals
are capable of neutralizing emotions. So, no harm in a brown bag.
• Sufficient Rest; Lack of sleep could be a cause of mood so
damaged. 8 hour night's sleep let fresh the next morning.
So that bad mood increasingly rampant menstruation, reduce salt
consumption, caffeine, and nuts that are redundant, except it is suggested also
compresses an unused body with a towel or a water bottle containing warm. Warm
temperatures can be a soothing light therapy body as well as the mind. Could
also try with a warm bath for a relaxing effect. So there's no harm in trying
things over, so as not to harm ourselves, even the other juxtaposed.
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