Within 24 hours, there are many things that can
be done. But in the absence of good time management, can-can the 24-hour time
runs out freely. There are certain moments that will be optimized when filled
with certain activities, such as working, eating and using social media.
A new study shows that if it can use the time
with optimal, then all tasks and activities can be done better. In turn, these
schedule settings will make people so the wiser use of time.
"Most people arrange activities
in accordance with the time, but not always in accordance with the biological
clock. There are some activities that can interfere with the biological clock
so that trigger health problem such as diabetes, obesity, depression, and
dementia, "said Steve Kay, a
Professor of molecular biology and computing from the University of Southern
California as reported by the Medical Daily.
The optimal time to perform certain activities,
such as:
1.
Towards Morning to perform the task of Thinking
For activities that require the ability to
think, the optimal time in order to get the best result is when Eve morning.
This time the public is ideal because it is in line with the increase in body
temperature, memory, alertness and concentration gradually.
2.
Most easily Negligent At 2-6 Day
Researchers from Pennsylvania State University
found that people most easily distraction or negligent at 12.00-16.00.
According to a researcher named Robert Matchock, vigilance will start to
decline after lunch.
3.
The Easiest Lethargic On at 2 p.m.
In addition, Martin Moore-Ede, Chairman and
Chief Executive of training institutions and consultant called Circadian headquartered
in Massachusetts found most people started being lethargic at 14.00.
4.
Most Creative When feeling tired
Working while sleepy is indeed annoying, but it
turns out that a sense of exhausted can increase creativity. In a study
published journal of Thinking and Reasoning, more than 400 students requested
complete 2 solved using analytic or innovative thinking.
As a result, researchers observed that the most
innovative thinking thus appears on a non-busy time. The researchers, Mareike
Wieth, believed that the thoughts that drift everywhere allow people to more innovative and free thinking.
5.
Twitter Afternoon that many Retweet
In addition to the problem of the ability to
think, communicate with via social media also has its own cycle. Researchers
found that Twitter users are usually the most cheerful when morning 8-9 hours.
But if you want a lot of retweets, the researchers suggest twitting at
15.00-18.00.
6.
Upload Facebook Status so that in the Evening-Like
For Facebook users, so most heavily on ' like
', you should post your status on at around 20.00.
7.
Most Sports Okay Afternoon
For sports daily, researchers from the University
of Texas at Austin found that the best time to get optimal results is at
15.00-17.00.
8.
Limit Eating Time is busy
While the exact time to eat, the researchers
suggested limiting the intake of daily
activities while eating reaches its peak. When it reached the peak of its
activity, restricting food can help prevent obesity.
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