Olive
oil often considered for oil that has
lots of benefits. No wonder the price differ greatly from the oils in General. The
assumption is indeed correct. Medically, the many benefits of olive oil for
addressing and preventing certain diseases. Such as cancer, heart disease,
stroke, diabetes, arthritis, and even obesity.
Olive
Oil Is More Healthy Than Coconut Oil.
Olive
oil or olive oil is a natural oil that is extracted from the olives. About 24
percent of olive oil is composed of saturated fats, omega 6 and omega 3 fatty
acids. However, most fatty acids in olive
oil are oleic acid which is very healthy.
Oleic acid it is believed can help reduce inflammation.
Olive
oil has more good fats, compared with pure coconut oil. One tablespoon olive
oil contains about 11 grams of
monounsaturated fat and 1 gram polyunsaturated fats. While a tablespoon of pure
coconut oil contains 0.1 grams of monounsaturated fats and 0.25 grams of
polyunsaturated fats. In fact, olive oil is said to have 5 to 10 times the
amount of good fats are needed by the body.
This
is the variety of olive oil for health benefits, among them:
•
high cholesterol
The
benefits of olive oil are little-known society is able to lower cholesterol.
Olive oil contains a mixture of antioxidants that can lower your levels of bad
cholesterol (LDL), yet still maintaining the levels of good cholesterol (HDL)
in your body.
•
heart disease.
In
research shows that the content in olive oil plays an important role in
preventing heart disease. Consuming about four tablespoons of olive oil daily
called can prevent the occurrence of heart attacks.
•
high blood pressure
A
research shows that those who are accustomed to living a Mediterranean diet for
4 years have lower blood pressure. This data supports the benefits of olive oil
can help control blood pressure in those who are exposed to the risk of heart
disease.
•
Cancer prevention
A
pattern of healthy eating by increasing the intake of olive oil can increase
the levels of antioxidants in the body. This could then have an impact both in
the prevention of cancer. But further research is still required to cover the
benefits of olive oil on cancer prevention.
•
prevent the occurrence of stroke
Most
people who consume olive oil, apparently has a risk of developing a stroke are
much lower than those who do not consume olive oil.
•
avoid obesity
In
addition, olive oil apparently don't gain weight and can prevent obesity. A
high content of antioxidants in olive oil can help processing body fat can
impact both in maintaining weight loss.
In
addition to the conditions mentioned above, further research is needed to find
out the benefits of olive oil in dealing with conditions such as:
•
Diabetes.
•
a migraine.
•
ovarian cancer.
•
Psoriasis.
•
fungal infection.
•
eczema.
•
Osteoarthritis.
•
Rheumatoid arthritis.
•
ringworm.
Note
the use of olive oil for diabetics, pregnant and nursing mothers, as well as
who wants to undergo surgery. Should avoid the consumption of olive oil in
these conditions.
Types of olive oil
Olive
oil is classified based on the extraction process and levels of acidity.
•
the type of olive oil is extra virgin olive oil. This type is extracted
directly from the olives. The process extracts only through the juice. So extra
virgin of olive fruit juice first. The level of acidity of extra virgin is only
1 percent.
•
then there are types of virgin olive oil. This type is also derived from the
juice of the first olives and have the acid levels of 3 percent.
•
There are Further types of fino. This type is only obtained from a mixture that
is very extra virgin.
•
There is also olive oil obtained from
virgin olive oil type combinations that have been processed and extra virgin.
This type is called pure.
•
Type of latter is light. This type has been through the process of filter the
results affect the color of olive oil.
To
ensure the quality of olive oil, you can try it out by means of swallowing a
couple of tablespoons of olive oil. High-quality olive oil will give the
flavors a little spicy aftertaste. Olive
oil (except extra virgin) can be used for stir-frying or grilling. Better to
use olive oil directly on foods like vegetables should add it to make a salad.
The content of polyphenols in olive oil can be damaged if heated to too high a
temperature.
How
Long Can Olive Oil Be Used?
There
are products olive oil that survived three months from the production process.
But there's also that can last up to two years.
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